Uploaded February 2025 | Updated September 2026, 2 weeks ago

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📌 The Full Podcast: youtu.be/Nf6mCbpfvS0
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Instagram: instagram.com/moreplatesmoredates
Twitter: https://x.com/Derek_Fitness
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Facebook: facebook.com/moreplates
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Subscribe To The More Plates More Dates Podcast
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Spotify: open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
Apple Podcasts: podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
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