Uploaded April 2026 | Updated September 2026, 2 weeks ago

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It's not you - it could be perimenopause. A lot of women experience symptoms for years without realizing what's actually behind them. Hot flashes, night sweats, sleep disturbances and mood swings are some of the most common signs, but perimenopause can show up differently for everyone.

Knowing what to look for makes it easier to understand what your body is going through and what steps you can take next. Because navigating your health should never feel like something you have to do alone.

For more information: cvs.com/learn/health/womens-health/what-is-perimenopause

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