Uploaded July 2021 | Updated September 2026, 1 week ago
Some people worry that intermittent fasting causes the body to become depleted of nutrients. But this worry about malnutrition is misguided. Which nutrients should we worry about? Energy, ie calories? Reducing energy is generally to point of weight loss, the most common reason people use intermittent fasting. Is it macronutrients? We don't generally worry about getting too few carbohydrates or fats. Protein can be eaten when you eat, and also can be conserved by the body. Vitamins and minerals are easily replaced by a daily multivitamin. Check out my blog at medium.com/@drjasonfung
More Information:
BOOKS:
The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d
The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d
The Cancer Code - Scientific exploration of how cancer develops - amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d
Amazon:
USA - amazon.com/shop/jasonfung
Canada - amazon.ca/shop/jasonfung
**Fasting Aids**
Pique Fasting Tea (recommended)
piquetea.com/drjasonfung
Fasting Community and Coaching:
thefastingmethod.com
YouTube Medical Lectures (for specialist physicians):
1. The Roots of the Obesity Epidemic - youtu.be/q8BGYhreaco
2. Therapeutic Fasting - The Two Compartment Problem: youtu.be/ETkwZIi3R7w
3. Does Calorie Counting work? youtu.be/5F5o0a4p_3U
4. Two Big Lies of Type 2 Diabetes - youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally - youtu.be/mAwgdX5VxGc
6. Insulin Toxicity - youtu.be/4oZ4UqtbB_g
7. Saturated Fat - Friend or Foe? youtu.be/QetsIU-3k7Y
8. Diet and Disease - youtu.be/2yoOx_7MLn0
9. Dangers of Fructose - youtu.be/pG89j432w-Y
10. Insulin Resistance - youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss - youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 - youtu.be/YpllomiDMX0
Join this channel to get access to perks:
youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join
Some people worry that intermittent fasting causes the body to become depleted of nutrients. But this worry about malnutrition is misguided. Which nutrients should we worry about? Energy, ie calories? Reducing energy is generally to point of weight loss, the most common reason people use intermittent fasting. Is it macronutrients? We don't generally worry about getting too few carbohydrates or fats. Protein can be eaten when you eat, and also can be conserved by the body. Vitamins and minerals are easily replaced by a daily multivitamin. Check out my blog at medium.com/@drjasonfung
More Information:
BOOKS:
The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d
The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d
The Cancer Code - Scientific exploration of how cancer develops - amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d
Amazon:
USA - amazon.com/shop/jasonfung
Canada - amazon.ca/shop/jasonfung
**Fasting Aids**
Pique Fasting Tea (recommended)
piquetea.com/drjasonfung
Fasting Community and Coaching:
thefastingmethod.com
YouTube Medical Lectures (for specialist physicians):
1. The Roots of the Obesity Epidemic - youtu.be/q8BGYhreaco
2. Therapeutic Fasting - The Two Compartment Problem: youtu.be/ETkwZIi3R7w
3. Does Calorie Counting work? youtu.be/5F5o0a4p_3U
4. Two Big Lies of Type 2 Diabetes - youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally - youtu.be/mAwgdX5VxGc
6. Insulin Toxicity - youtu.be/4oZ4UqtbB_g
7. Saturated Fat - Friend or Foe? youtu.be/QetsIU-3k7Y
8. Diet and Disease - youtu.be/2yoOx_7MLn0
9. Dangers of Fructose - youtu.be/pG89j432w-Y
10. Insulin Resistance - youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss - youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 - youtu.be/YpllomiDMX0
Join this channel to get access to perks:
youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join
