Uploaded April 2024 | Updated September 2026, 10 hours ago
Garage Gym Pulley System Rack Mountable Dialed Motion Sidewinder and Ibex Review | Kaizen DIY Gym
Buy @dialedmotion cable systems here: dialedmotion.com
Other products featured in this video:
Cheap Amazon pulley: amzn.to/43Mc51d
Bells of Steel Seal Row Bench: bellsofsteel.us/#a_aid=Kaizen
Freedom Fabrication knee holder: freedomfab.net/products/knee-pad-attachment-for-power-racks (coupon code KAIZEN10 saves 10%)
Gympin pulley accessories: gym-pin.co.uk (coupon code KAIZEN10 saves 10%)
⏬ Equipment I use in my gym ⏬
Fringe Sport - fringesport.com/#3114099
Savage bumper Plate Set
Floor mounted Power Cage
Silverback Dumbbells
Mammoth Belt Squat and Kickstand
Midas Open Trap Bar
Mag Pins
Magnetic Band Pegs
F and F Steel - fandfsteel.com/collections/partnered-kaizen-gym-products (coupon code KAIZEN10 saves 10%)
Kaizen Multi-Link
Kaizen Rack Spacers
5/8” to 1” Pin Adapters
Rack Mounted Swivel Pulley
Rack Pulley Pin
GymPin - gym-pin.co.uk (coupon code KAIZEN10 saves 10%)
Kaizen Jammer Arm Adapters
Belt Squat Collar
D-Handle Bar
30” Holey Bar
Fabric D-Handles
Tri-grips long rope tricep handles
Angles 90 grips
Tri-grips tapered cone handles
70MM Grip Balls
AbMat - abmat.com/#a_aid=kaizendiygym (coupon code KAIZEN10 saves you 10%)
Hip Thrust Pad
Chest Up Pad
Preacher Pad
Barbell Bomb
Quarter Rings
Belt Squat Cover
Split Squat Pad
Medicine Balls
Box Squat Pad
U-bells
Plate Spacers
Bells of Steel - bellsofsteel.us/#a_aid=Kaizen
72” Hydra Power Rack
Mighty Grip plates
Seal Row Pad
Wall Mounted Pulley Tower
Barenaked Power Bar
Arch Nemesis Multi-Grip Bar
Blue Cerakote Utility Bar
Rackable Curl Bar
REP Fitness - repfitness.com/#61e7125884bf7
REP Omni 6 post power rack
REP AB4100
Rep Monolift Attachments
GMWD Seal Row Bench: amzn.to/42huUbV
Massenomics Drink Spotter Lite - massenomics.com/shop/drink-spotter
Tribus Grips: tribusgrips.com/?ref=PlnVXP_iypmURD (coupon code KAIZEN10 saves you 10%)
Porter Physed Fitness lat pulldown attachment: porterpef.com
Dialed Motion Pulley System: dialedmotion.com
X-Mark Leg Curl / Leg Extension Machine: amzn.to/3SsSsY8
Wall Control Storage: https://www.wallcontrol.com?aff=140 Save 10% with coupon code KAIZENDIYGYM
Inspire Fitness Functional Trainer: amzn.to/48Px0Cj
Buffalo Bully Fab Glyder: buffalobullyfab.com
Marrs Bar: titan-fitness.pxf.io/2rPJvD
Mutant Metals Handles: mutantmetals.com/products/p/8jfxufplu3lcw6zvdlrovj1zcbf2yb
Maumi Weight Horns: amzn.to/3HxNnaO
Vendetta Strength and Athletics Adapters: vendettastrengthandathletics.com/collections/frontpage
Titan Wall Mounted Pulley Tower: titan-fitness.pxf.io/dajZd2
This video is not sponsored. Some of the links are affiliates which means if you purchase through the link, I’ll receive a small commission.
00:00 Introduction
01:37 The design
02:45 Rack compatibility
03:20 Build quality
03:50 Most common set ups
04:09 Pulley ratio
04:27 Pros & Cons
05:45 Q&A
06:03 Compatibility with short racks
06:48 Loading a single side of the trolley
07:07 Functional trainer? How?
07:48 Belt Squat
08:20 Long term usability
09:15 Best cable attachments
10:03 Cable quality
10:20 Lat pulldowns without attachment
Garage Gym Pulley System Rack Mountable Dialed Motion Sidewinder and Ibex Review | Kaizen DIY Gym
Buy @dialedmotion cable systems here: dialedmotion.com
Other products featured in this video:
Cheap Amazon pulley: amzn.to/43Mc51d
Bells of Steel Seal Row Bench: bellsofsteel.us/#a_aid=Kaizen
Freedom Fabrication knee holder: freedomfab.net/products/knee-pad-attachment-for-power-racks (coupon code KAIZEN10 saves 10%)
Gympin pulley accessories: gym-pin.co.uk (coupon code KAIZEN10 saves 10%)
⏬ Equipment I use in my gym ⏬
Fringe Sport - fringesport.com/#3114099
Savage bumper Plate Set
Floor mounted Power Cage
Silverback Dumbbells
Mammoth Belt Squat and Kickstand
Midas Open Trap Bar
Mag Pins
Magnetic Band Pegs
F and F Steel - fandfsteel.com/collections/partnered-kaizen-gym-products (coupon code KAIZEN10 saves 10%)
Kaizen Multi-Link
Kaizen Rack Spacers
5/8” to 1” Pin Adapters
Rack Mounted Swivel Pulley
Rack Pulley Pin
GymPin - gym-pin.co.uk (coupon code KAIZEN10 saves 10%)
Kaizen Jammer Arm Adapters
Belt Squat Collar
D-Handle Bar
30” Holey Bar
Fabric D-Handles
Tri-grips long rope tricep handles
Angles 90 grips
Tri-grips tapered cone handles
70MM Grip Balls
AbMat - abmat.com/#a_aid=kaizendiygym (coupon code KAIZEN10 saves you 10%)
Hip Thrust Pad
Chest Up Pad
Preacher Pad
Barbell Bomb
Quarter Rings
Belt Squat Cover
Split Squat Pad
Medicine Balls
Box Squat Pad
U-bells
Plate Spacers
Bells of Steel - bellsofsteel.us/#a_aid=Kaizen
72” Hydra Power Rack
Mighty Grip plates
Seal Row Pad
Wall Mounted Pulley Tower
Barenaked Power Bar
Arch Nemesis Multi-Grip Bar
Blue Cerakote Utility Bar
Rackable Curl Bar
REP Fitness - repfitness.com/#61e7125884bf7
REP Omni 6 post power rack
REP AB4100
Rep Monolift Attachments
GMWD Seal Row Bench: amzn.to/42huUbV
Massenomics Drink Spotter Lite - massenomics.com/shop/drink-spotter
Tribus Grips: tribusgrips.com/?ref=PlnVXP_iypmURD (coupon code KAIZEN10 saves you 10%)
Porter Physed Fitness lat pulldown attachment: porterpef.com
Dialed Motion Pulley System: dialedmotion.com
X-Mark Leg Curl / Leg Extension Machine: amzn.to/3SsSsY8
Wall Control Storage: https://www.wallcontrol.com?aff=140 Save 10% with coupon code KAIZENDIYGYM
Inspire Fitness Functional Trainer: amzn.to/48Px0Cj
Buffalo Bully Fab Glyder: buffalobullyfab.com
Marrs Bar: titan-fitness.pxf.io/2rPJvD
Mutant Metals Handles: mutantmetals.com/products/p/8jfxufplu3lcw6zvdlrovj1zcbf2yb
Maumi Weight Horns: amzn.to/3HxNnaO
Vendetta Strength and Athletics Adapters: vendettastrengthandathletics.com/collections/frontpage
Titan Wall Mounted Pulley Tower: titan-fitness.pxf.io/dajZd2
This video is not sponsored. Some of the links are affiliates which means if you purchase through the link, I’ll receive a small commission.
00:00 Introduction
01:37 The design
02:45 Rack compatibility
03:20 Build quality
03:50 Most common set ups
04:09 Pulley ratio
04:27 Pros & Cons
05:45 Q&A
06:03 Compatibility with short racks
06:48 Loading a single side of the trolley
07:07 Functional trainer? How?
07:48 Belt Squat
08:20 Long term usability
09:15 Best cable attachments
10:03 Cable quality
10:20 Lat pulldowns without attachment
