Uploaded August 2025 | Updated September 2026, 2 weeks ago
Creatine has been a staple of the physical fitness realm since the 90s. Our bodies produce it naturally but we also get it from consuming meat, fish, milk and eggs. It’s proven to support muscle growth and recovery by aiding ATP (adenosine triphosphate) regeneration, which is a primary resource for muscle fibres. Recently, creatine has been linked with increasing attention spans, as it can fuel the energy that the brain needs to consume in order to function. It’s therefore been suggested that creatine supplementation could boost cognitive processing, increase memory and improve mental stamina.
Creatine has been a staple of the physical fitness realm since the 90s. Our bodies produce it naturally but we also get it from consuming meat, fish, milk and eggs. It’s proven to support muscle growth and recovery by aiding ATP (adenosine triphosphate) regeneration, which is a primary resource for muscle fibres. Recently, creatine has been linked with increasing attention spans, as it can fuel the energy that the brain needs to consume in order to function. It’s therefore been suggested that creatine supplementation could boost cognitive processing, increase memory and improve mental stamina.
