Uploaded April 2026 | Updated September 2026, 36 seconds ago
#podcast #spencermatthews #untapped #wellness #founderstories
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youtube.com/channel/UCvT0DFPxb64mtWRtUMGKFHg?sub_confirmation=1
Does your 9:00AM coffee habit actually work? Or are you just falling for a well-marketed myth?
This episode strips away the influencer trends to reveal the biological reality of caffeine. Oli Patrick and Spencer Matthews challenge the popular "90-minute delay" rule and explain the surprising science behind why your immediate post-espresso "buzz" might be an illusion. From its history as a substance once banned in professional sports to a counter-intuitive productivity hack, they explore how to transform a daily ritual into a legitimate performance tool.
This isn’t just a talk on the benefits; it’s a guide to understanding what your caffeine intake might be masking and how to optimise it for focus without sabotaging your long-term health.
*Watch more Untapped videos*
Full episodes 👉youtube.com/@Untapped-Podcast/videos?view=0&sort=dd&shelf_id=3
Vlogs 👉 youtube.com/watch?v=dLmUUzfm5mw&list=PLFye1l_B8GfP9Zd-dC0NGwLUyLmjMdTV2
*Explore High Performance* 👉 youtube.com/watch?v=9ppz9v8k7FY&list=PLhEga43DyktR8HYUK99SUGhpIMjrsVvKO
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PARTNERS
Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: highpfrmc.com/ut-vitals-yt2
WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: highpfrmc.com/UT-WHOOP-yt3
GET IN TOUCH
💬 WhatsApp us a message or voicenote ➡️ wa.me/message/3WKM4SDWPMAMG1
📸 Instagram: instagram.com/untapped.podcast
🎵 TikTok: tiktok.com/@untapped.podcast
#Podcast #BusinessPodcast #FounderStories #Entrepreneurship #Leadership #HighPerformance
#podcast #spencermatthews #untapped #wellness #founderstories
Subscribe now and join the Untapped community!
youtube.com/channel/UCvT0DFPxb64mtWRtUMGKFHg?sub_confirmation=1
Does your 9:00AM coffee habit actually work? Or are you just falling for a well-marketed myth?
This episode strips away the influencer trends to reveal the biological reality of caffeine. Oli Patrick and Spencer Matthews challenge the popular "90-minute delay" rule and explain the surprising science behind why your immediate post-espresso "buzz" might be an illusion. From its history as a substance once banned in professional sports to a counter-intuitive productivity hack, they explore how to transform a daily ritual into a legitimate performance tool.
This isn’t just a talk on the benefits; it’s a guide to understanding what your caffeine intake might be masking and how to optimise it for focus without sabotaging your long-term health.
*Watch more Untapped videos*
Full episodes 👉youtube.com/@Untapped-Podcast/videos?view=0&sort=dd&shelf_id=3
Vlogs 👉 youtube.com/watch?v=dLmUUzfm5mw&list=PLFye1l_B8GfP9Zd-dC0NGwLUyLmjMdTV2
*Explore High Performance* 👉 youtube.com/watch?v=9ppz9v8k7FY&list=PLhEga43DyktR8HYUK99SUGhpIMjrsVvKO
---
PARTNERS
Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: highpfrmc.com/ut-vitals-yt2
WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: highpfrmc.com/UT-WHOOP-yt3
GET IN TOUCH
💬 WhatsApp us a message or voicenote ➡️ wa.me/message/3WKM4SDWPMAMG1
📸 Instagram: instagram.com/untapped.podcast
🎵 TikTok: tiktok.com/@untapped.podcast
#Podcast #BusinessPodcast #FounderStories #Entrepreneurship #Leadership #HighPerformance
