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We’ve all heard that Breakfast is the most important meal of the day, but where does that idea come from? And is it true? On today’s episode, Vanessa Hill joins us to uncover the history of breakfast and whether or not we can truly determine if it is the day’s most important meal.

Special Thanks to Vanessa Hill! Check out Her Show Braincraft:
youtube.com/user/braincraftvideo
twitter.com/nessyhill

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Written and Hosted By: Danielle Bainbridge
Graphics By: Noelle Smith
Edited By: Linda Huang
Produced By: Kornhaber Brown (www.kornhaberbrown.com)


Works Cited:

http://journals.sagepub.com/doi/abs/10.1177/147323000803600401

http://faculty.seattlecentral.edu/jwhorley/Breakfast_BMI.pdf

academic.oup.com/advances/article/7/3/563S/4558053

nytimes.com/2016/05/24/upshot/sorry-theres-nothing-magical-about-breakfast.html

ncbi.nlm.nih.gov/pmc/articles/PMC4863265

http://journals.sagepub.com/doi/abs/10.1177/147323000803600401


http://news.bbc.co.uk/2/hi/health/2824987.stm

ncbi.nlm.nih.gov/pmc/articles/PMC4863265

nytimes.com/2016/05/24/upshot/sorry-theres-nothing-magical-about-breakfast.html

huffingtonpost.com/2014/10/06/breakfast-most-important-history_n_5910054.html

Lenna F. Cooper, B.S. Article in Good Health, Volume 52, 1917.

theguardian.com/lifeandstyle/2016/nov/28/breakfast-health-america-kellog-food-lifestyle

priceonomics.com/how-breakfast-became-a-thing


sciencedirect.com/science/article/pii/S1878450X17300045

popsci.com/eating-breakfast

psychologytoday.com/us/blog/evidence-based-living/201708/is-breakfast-the-most-important-meal

http://www.bbc.com/news/magazine-20243692

motherjones.com/environment/2015/03/against-meals-breakfast-lunch-dinner

http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Is-3-Meals-a-Day-the-Only-Way_UCM_449551_Article.jsp#.WsFAlNPwZsM

bustle.com/articles/145441-why-do-we-eat-three-meals-a-day-its-not-as-biologically-innate-as-you-think

cnn.com/2017/06/02/health/mini-meals-food-drayer/index.html
historynewsnetwork.org/article/38012

independent.co.uk/life-style/food-and-drink/how-the-full-english-breakfast-became-a-national-institution-a7451811.html

smithsonianmag.com/smart-news/mostly-old-and-ill-ate-breakfast-until-rise-working-man-180954041

http://www.bbc.com/news/health-11161525

washingtonpost.com/news/wonk/wp/2016/06/27/baconforbreakfast/?utm_term=.d651d0cedfa6