Uploaded March 2026 | Updated September 2026, 14 hours ago

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Reference:
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pmc.ncbi.nlm.nih.gov/articles/PMC7927075
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researchgate.net/publication/395267527_How_slow_should_you_go_A_systematic_review_with_meta-analysis_of_the_effect_of_resistance_training_repetition_tempo_on_muscle_hypertrophy
pubmed.ncbi.nlm.nih.gov/32077380
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sportrxiv.org/index.php/server/preprint/view/559
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