Uploaded September 2025 | Updated September 2026, 21 hours ago
What you don’t know about artificial intelligence (AI) can really harm you (and your health). Considering there’s so much misinformation everywhere you look and AI is a real thing you can’t avoid, managing your digital footprint is vital… so where do you begin?
Tech consultant and UX researcher Rachel Miles returns to dissect the pros and cons of AI and how it can be a valuable tool so long as you use it properly this week on Spirit Gym.
Learn more about Rachel and her expertise in AI and other computing technologies at her Renaissance Rachel ( renaissancerachel.com ) and Conscious Navigator ( consciousnavigator.com ) websites. Check out Rachel’s free AI course — Navigate AI Consciously in 7 Days — at renaissancerachel.com/free-ai-mini-course
Listen to her Renaissance Rachel podcast on Apple Podcasts ( podcasts.apple.com/us/podcast/renaissance-rachel/id1579602212 ) or wherever you download them and on YouTube at youtube.com/@renaissancerachel .
Order Rachel’s ebook, A Conscious Navigator’s Guide to AI, at consciousnavigator.com/guide-to-ai . Find her on social media via Facebook at facebook.com/renaissancerachel and Instagram at instagram.com/renaissancerachel .
0:00 Intro
9:53 The great equalizer.
21:24 Artificial intelligence is no more or less than a large pattern synthesis engine that has been trained on lots of data and is not conscious.
31:22 Humans need to stay in the loop on AI development so we don’t give it too much power over our lives.
41:47 Avoiding AI tools completely and not understanding them make you much you more vulnerable to manipulation.
55:48 Did you know AI (or Google) doesn’t generate completely accurate information?
1:06:21 Bad algorithms and coding lead to biased, non-factual data.
1:14:07 It takes a lot of computing power to train AI models.
1:23:49 The environmental cost of AI versus the benefits.
1:30:20 AI is designed to give you answers and opinions even when it’s wrong.
1:43:29 When you rely on AI so often for important things, you lose touch with yourself.
1:54:10 AI can be a valuable tool when used properly as Rachel is doing with learning Serbian, her husband’s native language.
2:02:03 Rachel’s AI experiments with past lives and dream analysis.
2:15:11 How Paul created his 4 Doctors model with AI by talking to his soul.
2:21:46 The three zones of AI.
Listen to Paul's conversation with Rachel Miles and check out the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/365-is-ai-the-great-equalizer-or-the-great-deceiver-with-rachel-miles
Thanks to our awesome sponsors!
• Organifi organifi.com/chek20 (save 20% on your purchase by using the code CHEK20 at checkout)
• Paleovalley paleovalley.com/chek15 (save 15% on your first purchase)
• CHEK Institute/CHEK Academy https://chek.group/chekacademy (submit your application for the CHEK Academy TODAY!)
• Korrect korrectlife.com/spiritgym (save 15% on the newest drink supplement by Aubrey Marcus by using the code SPIRITGYM at checkout)
• Wild Pastures wildpastures.com/paulchek (save 20% and free shipping for life plus $15 on your first order)
• BIOptimizers bioptimizers.com/spiritgym (save an extra 15% on your purchase by using the code PAUL15 at checkout)
• Pique Life piquelife.com/paulchek (save up to 20% for life and get a FREE starter kit when you subscribe to one or more of Pique’s amazing beverages!)
We may earn commissions from qualifying purchases using affiliate links.
Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music miketheschwartz.com
#paulchek #artificialintelligence #ai #holistichealth
What you don’t know about artificial intelligence (AI) can really harm you (and your health). Considering there’s so much misinformation everywhere you look and AI is a real thing you can’t avoid, managing your digital footprint is vital… so where do you begin?
Tech consultant and UX researcher Rachel Miles returns to dissect the pros and cons of AI and how it can be a valuable tool so long as you use it properly this week on Spirit Gym.
Learn more about Rachel and her expertise in AI and other computing technologies at her Renaissance Rachel ( renaissancerachel.com ) and Conscious Navigator ( consciousnavigator.com ) websites. Check out Rachel’s free AI course — Navigate AI Consciously in 7 Days — at renaissancerachel.com/free-ai-mini-course
Listen to her Renaissance Rachel podcast on Apple Podcasts ( podcasts.apple.com/us/podcast/renaissance-rachel/id1579602212 ) or wherever you download them and on YouTube at youtube.com/@renaissancerachel .
Order Rachel’s ebook, A Conscious Navigator’s Guide to AI, at consciousnavigator.com/guide-to-ai . Find her on social media via Facebook at facebook.com/renaissancerachel and Instagram at instagram.com/renaissancerachel .
0:00 Intro
9:53 The great equalizer.
21:24 Artificial intelligence is no more or less than a large pattern synthesis engine that has been trained on lots of data and is not conscious.
31:22 Humans need to stay in the loop on AI development so we don’t give it too much power over our lives.
41:47 Avoiding AI tools completely and not understanding them make you much you more vulnerable to manipulation.
55:48 Did you know AI (or Google) doesn’t generate completely accurate information?
1:06:21 Bad algorithms and coding lead to biased, non-factual data.
1:14:07 It takes a lot of computing power to train AI models.
1:23:49 The environmental cost of AI versus the benefits.
1:30:20 AI is designed to give you answers and opinions even when it’s wrong.
1:43:29 When you rely on AI so often for important things, you lose touch with yourself.
1:54:10 AI can be a valuable tool when used properly as Rachel is doing with learning Serbian, her husband’s native language.
2:02:03 Rachel’s AI experiments with past lives and dream analysis.
2:15:11 How Paul created his 4 Doctors model with AI by talking to his soul.
2:21:46 The three zones of AI.
Listen to Paul's conversation with Rachel Miles and check out the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/365-is-ai-the-great-equalizer-or-the-great-deceiver-with-rachel-miles
Thanks to our awesome sponsors!
• Organifi organifi.com/chek20 (save 20% on your purchase by using the code CHEK20 at checkout)
• Paleovalley paleovalley.com/chek15 (save 15% on your first purchase)
• CHEK Institute/CHEK Academy https://chek.group/chekacademy (submit your application for the CHEK Academy TODAY!)
• Korrect korrectlife.com/spiritgym (save 15% on the newest drink supplement by Aubrey Marcus by using the code SPIRITGYM at checkout)
• Wild Pastures wildpastures.com/paulchek (save 20% and free shipping for life plus $15 on your first order)
• BIOptimizers bioptimizers.com/spiritgym (save an extra 15% on your purchase by using the code PAUL15 at checkout)
• Pique Life piquelife.com/paulchek (save up to 20% for life and get a FREE starter kit when you subscribe to one or more of Pique’s amazing beverages!)
We may earn commissions from qualifying purchases using affiliate links.
Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music miketheschwartz.com
#paulchek #artificialintelligence #ai #holistichealth
