Is 8–12 reps really best for muscle growth? Research says you have more options. @DrJimStoppani

Is 8–12 reps really best for muscle growth? Research says you have more options. @DrJimStoppani

Uploaded September 2026 | Updated September 2026, 2 weeks ago

Is 8–12 reps really best for muscle growth? Research says you have more options.

Training reverse grip bench alone? This setup makes it safer and easier without a spotter.

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Never tried shrugs on a standing calf machine? This variation hits traps differently.

HIIT beat steady state cardio for fat loss and fitness while taking less total training time.

One egg a day might be doing more than helping you hit your protein goal!

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Jim Stoppani, PhD |

Is 8–12 reps really best for muscle growth? Research says you have more options.

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