Uploaded April 2025 | Updated September 2026, 3 weeks ago

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Our F6 program continues with controlled movement patterns, building on the stability from phase one. This session focuses on protraction-retraction, a key neck exercise designed to improve neck mobility exercises with precise, deliberate movements. We incorporate resistance training to enhance posture correction and overall control. #IronNeck #NeckTraining #GetAfterIt

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Progress to Phase 2 with Protraction & Retraction mastery. 🔑 Focus: Looking at anchor point, backing away slowly while maintaining proper form. Master the fundamentals. 🛒 SHOP IRON NECK: iron-neck.com #f6movements #phase2 #ironneck #protractionretraction #foundationaltraining #necktutorial