Iron Neck Six Foundational Movements Phase 1: Complete Tutorial @TheIronNeck
Iron Neck Six Foundational Movements Phase 1: Complete Tutorial @TheIronNeck
Uploaded April 2025 | Updated September 2026, 3 weeks ago
We're reviewing the Iron Neck 3.0 Pro, showing you how to set it up right out of the box. This video walks through the initial components, including the comfort pads and skull cap, essential for proper use. Learn to repair and replace parts for a seamless training experience.

Master Phase 1 of the Six Foundational Movements with complete instruction. 🔑 Focus: 360 Spin technique — keeping ring, band, and anchor aligned for proper resistance. Build your foundation. 🛒

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Iron Neck Six Foundational Movements Phase 1: Complete Tutorial

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