Uploaded December 2025 | Updated September 2026, 2 weeks ago

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Lucinda Miller explains how diet, blood sugar balance, and Omega-3s can protect your brain and slow cognitive ageing.

At the Longevity Forum, Lucinda Miller, Clinical Lead at NatureDoc, explores the powerful connection between nutrition and brain health. She highlights Alzheimer’s as “Type 3 Diabetes,” showing why blood sugar control is crucial for long-term cognitive function.

Key insights include:
The Mediterranean Diet: Evidence-based strategies to support brain health.
Omega-3 Fatty Acids: Essential nutrients that protect memory and cognitive function.
Top 5 Brain Foods: Practical recommendations to include in your daily diet.
This talk provides actionable guidance for keeping your brain sharp, supporting cognitive longevity, and reducing risk of neurodegenerative disease through diet and lifestyle.

Resources:
NatureDoc: naturedoc.com/resources
Newsletter: naturedoc.com/newsletter
Brain Brilliance Recipes: naturedoc.com/the-recipe-finder
Nutrition for ADHD Course: naturedoc.com