Sounds True | Intuitive Body Scan for Deep Relaxation | Take a Moment with Tracee Stanley @SoundstrueManyVoices | Uploaded August 2024 | Updated October 2024, 10 hours ago.
Take a moment with spiritual teacher and author Tracee Stanley as she guides us in a Yoga Nidra style Intuitive Body Scan, to help relax our bodies during the daytime. This can help change and transform our physiology, and move us into a more relaxed state in general, which will make sleep more accessible when it comes time to hit the pillow.
Tracee is the best-selling author of Radiant Rest and the forthcoming The Luminous Self. She shares a sacred alchemy of practices that weave yoga nidra, self-inquiry, meditation, and self-remembrance into a tapestry that supports a return to wholeness. A creative and devoted teacher, Tracee shares sacred wisdom that inspires, creates clarity, and has the power to reveal the innate luminosity that is the source of our true power.
Take a Moment is presented by Sounds True One.
Get your FREE trial to Sounds True One ► bit.ly/45iiMJf
If you would like to watch our videos in full and ad-free, we would love to invite you to join Sounds True One. There is a lot of great content for you to explore, and many other features you may find enjoyable! Join the world’s foremost spiritual teachers, wisdom leaders, and luminaries of our time—all in one place—plus live classes, Q&A sessions with teachers, online community events, book clubs, original shows, and more on Sounds True One: your home for wisdom, connection, and well-being.
Learn more about Sounds True One ► bit.ly/45iiMJf
Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 110 employees, a library of more than 3,000 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement.
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Website: bit.ly/2tOl02d
Take a moment with spiritual teacher and author Tracee Stanley as she guides us in a Yoga Nidra style Intuitive Body Scan, to help relax our bodies during the daytime. This can help change and transform our physiology, and move us into a more relaxed state in general, which will make sleep more accessible when it comes time to hit the pillow.
Tracee is the best-selling author of Radiant Rest and the forthcoming The Luminous Self. She shares a sacred alchemy of practices that weave yoga nidra, self-inquiry, meditation, and self-remembrance into a tapestry that supports a return to wholeness. A creative and devoted teacher, Tracee shares sacred wisdom that inspires, creates clarity, and has the power to reveal the innate luminosity that is the source of our true power.
Take a Moment is presented by Sounds True One.
Get your FREE trial to Sounds True One ► bit.ly/45iiMJf
If you would like to watch our videos in full and ad-free, we would love to invite you to join Sounds True One. There is a lot of great content for you to explore, and many other features you may find enjoyable! Join the world’s foremost spiritual teachers, wisdom leaders, and luminaries of our time—all in one place—plus live classes, Q&A sessions with teachers, online community events, book clubs, original shows, and more on Sounds True One: your home for wisdom, connection, and well-being.
Learn more about Sounds True One ► bit.ly/45iiMJf
Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 110 employees, a library of more than 3,000 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement.
Connect with us
Facebook: bit.ly/2XFIIeE
Instagram: bit.ly/2UlEoiH
Website: bit.ly/2tOl02d
