Uploaded July 2026 | Updated September 2026, 2 weeks ago
Lifted is the podcast where strength goes beyond the gym.
Hosted by Sandy Brockman—strength coach, obé Fitness instructor, and lifelong advocate for movement—Lifted features honest conversations with leading experts in fitness, nutrition, women's health, mindset, and longevity. Each episode delivers practical, science-backed insights to help you build strength, improve your health, and build strength for life.
Whether you're just beginning your fitness journey or looking to take your training to the next level, Lifted offers approachable conversations, actionable advice, and the motivation to keep showing up.
New episodes every Tuesday.
Lifted is brought to you by obé Fitness, the fitness app designed to help you build strength for real life. With thousands of expert-led workouts—including strength, Pilates, yoga, walking, running, cardio, mobility, and recovery—obé helps you stay consistent through every season and every stage of life.
Learn more at obefitness.com
Follow Dear Media:
Listen: dearmedia.com/shows
Instagram: instagram.com/dearmediastudio
TikTok: tiktok.com/@dearmedia
Linkedin: linkedin.com/company/dear-media
Shop Dear Media:
shop.dearmedia.com
ABOUT DEAR MEDIA
Dear Media is the largest podcast network focused on amplifying women’s voices and audiences. Founded in 2018, DM hosts 80+ podcasts fronted by top-tier talent and has a following of more than 60M across social channels. DM is building the podcast incubator of the future through a 360-degree business model, providing unparalleled support from concept to editorial, production, distribution, and commerce extensions. Due to its highly engaged and vast consumer audience, the network attracts global brands and digital savvy partners.
Lifted is the podcast where strength goes beyond the gym.
Hosted by Sandy Brockman—strength coach, obé Fitness instructor, and lifelong advocate for movement—Lifted features honest conversations with leading experts in fitness, nutrition, women's health, mindset, and longevity. Each episode delivers practical, science-backed insights to help you build strength, improve your health, and build strength for life.
Whether you're just beginning your fitness journey or looking to take your training to the next level, Lifted offers approachable conversations, actionable advice, and the motivation to keep showing up.
New episodes every Tuesday.
Lifted is brought to you by obé Fitness, the fitness app designed to help you build strength for real life. With thousands of expert-led workouts—including strength, Pilates, yoga, walking, running, cardio, mobility, and recovery—obé helps you stay consistent through every season and every stage of life.
Learn more at obefitness.com
Follow Dear Media:
Listen: dearmedia.com/shows
Instagram: instagram.com/dearmediastudio
TikTok: tiktok.com/@dearmedia
Linkedin: linkedin.com/company/dear-media
Shop Dear Media:
shop.dearmedia.com
ABOUT DEAR MEDIA
Dear Media is the largest podcast network focused on amplifying women’s voices and audiences. Founded in 2018, DM hosts 80+ podcasts fronted by top-tier talent and has a following of more than 60M across social channels. DM is building the podcast incubator of the future through a 360-degree business model, providing unparalleled support from concept to editorial, production, distribution, and commerce extensions. Due to its highly engaged and vast consumer audience, the network attracts global brands and digital savvy partners.
