Uploaded June 2022 | Updated September 2026, 2 weeks ago
You can check out the course here: udemy.com/course/stress-management-through-mindfulness-yoga-and-meditation/?referralCode=557CB9E01360685CE73A
We at The IPS Project are most excited to announce a brand new course on The IPS Academy, “How to Manage Stress Through Mindfulness, Yoga, and Meditation.”
We teamed up with certified stress educator and yoga teacher Maria Zayani to create a course about stress management. Combining ancient practices, tools and techniques with backed-up scientific information on how to handle stress, this course covers proven methods to help you start living a more stress-free life.
We have created this course with the sincere intent to provide actual tools, techniques, and exercises that can help in handling and coping better with stress.
A few things you will learn in this course:
● Learn scientifically supported information about the benefits of yoga, meditation, mindfulness, and breathing to resolve stress.
● Get a deeper look at ancient wisdom that has stood the test of time and use it to live a more balanced life.
● Practice two easy yet powerful breathing exercises to calm yourself down when you feel stressed and overwhelmed.
● Know about the scientific benefits of meditation and its practices, tools, and how meditation is the medication we could all use more of.
● Learn two powerful breathing techniques to help regulate stress and anxiety.
● Learn how to switch between the sympathetic nervous system’s “doing” mode and the parasympathetic nervous system’s “being” mode.
Don’t let stress continue to rule your life.
When you experience something stressful, your brain sends out hormones through the pituitary gland into the bloodstream to your adrenal glands, which are above your kidneys. From there, it releases cortisol—also known as the stress hormone.
If you don’t recover from stressful situations, you can end up with very high levels of cortisol in your body. High levels of cortisol damage your organs and your brain. After some months, it starts to kill brain cells in the hippocampus, which is the area for memories, emotions, and learning.
Therefore, if you are struggling with stress and anxiety, give yourself this gift and learn how to help yourself during this distressing time and in any other stressful events in the future.
Read the full course description here: udemy.com/course/stress-management-through-mindfulness-yoga-and-meditation/?referralCode=557CB9E01360685CE73A
_______
Connect with The IPS Project:
WEBSITE: theipsproject.com
FACEBOOK: facebook.com/TheIPSProject
INSTAGRAM: instagram.com/the_ips_project
_______
About The Inner Path Seekers Project (The IPS Project):
The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more.
Start your journey today: theipsproject.com
_______
#burnout #stress #anxiety
You can check out the course here: udemy.com/course/stress-management-through-mindfulness-yoga-and-meditation/?referralCode=557CB9E01360685CE73A
We at The IPS Project are most excited to announce a brand new course on The IPS Academy, “How to Manage Stress Through Mindfulness, Yoga, and Meditation.”
We teamed up with certified stress educator and yoga teacher Maria Zayani to create a course about stress management. Combining ancient practices, tools and techniques with backed-up scientific information on how to handle stress, this course covers proven methods to help you start living a more stress-free life.
We have created this course with the sincere intent to provide actual tools, techniques, and exercises that can help in handling and coping better with stress.
A few things you will learn in this course:
● Learn scientifically supported information about the benefits of yoga, meditation, mindfulness, and breathing to resolve stress.
● Get a deeper look at ancient wisdom that has stood the test of time and use it to live a more balanced life.
● Practice two easy yet powerful breathing exercises to calm yourself down when you feel stressed and overwhelmed.
● Know about the scientific benefits of meditation and its practices, tools, and how meditation is the medication we could all use more of.
● Learn two powerful breathing techniques to help regulate stress and anxiety.
● Learn how to switch between the sympathetic nervous system’s “doing” mode and the parasympathetic nervous system’s “being” mode.
Don’t let stress continue to rule your life.
When you experience something stressful, your brain sends out hormones through the pituitary gland into the bloodstream to your adrenal glands, which are above your kidneys. From there, it releases cortisol—also known as the stress hormone.
If you don’t recover from stressful situations, you can end up with very high levels of cortisol in your body. High levels of cortisol damage your organs and your brain. After some months, it starts to kill brain cells in the hippocampus, which is the area for memories, emotions, and learning.
Therefore, if you are struggling with stress and anxiety, give yourself this gift and learn how to help yourself during this distressing time and in any other stressful events in the future.
Read the full course description here: udemy.com/course/stress-management-through-mindfulness-yoga-and-meditation/?referralCode=557CB9E01360685CE73A
_______
Connect with The IPS Project:
WEBSITE: theipsproject.com
FACEBOOK: facebook.com/TheIPSProject
INSTAGRAM: instagram.com/the_ips_project
_______
About The Inner Path Seekers Project (The IPS Project):
The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more.
Start your journey today: theipsproject.com
_______
#burnout #stress #anxiety
