Uploaded March 2022 | Updated September 2026, 2 days ago

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In this video, Damo Mitchell gives a brief introduction to the practice of Nei Dan (内丹) or 'Internal Alchemy'. This is a major aspect of Daoist practice within many traditions and, as a practice, it is a mixture of seated work, breathing practice and mental exercise. In this talk, Damo discusses:

00:16 - What is Internal Alchemy?
21:22 - The Three Ingredients
28:58 - Refinement of Jing
40:21 - Refinement of Qi

For online training visit: damomitchell.com
For face-to-face tuition visit: lotusneigong.com

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