Uploaded April 2023 | Updated September 2026, 1 hour ago
In this weeks video, we teamed up with The Climbing Hangar development coach Ben Fitz to cover four essential intermediate techniques for climbers looking to level up their skills: heel hooking, flagging, dynamic movement, and pressing.
Ben was generous enough to guide me through each technique step-by-step over a session at The Climbing Hangar Matchworks in Liverpool. If you’re a newer climber, or you’ve been climbing for years, I hope the session provides some helpful tips to help you improve your climbing efficiency and technique.
Follow Ben:
instagram.com/benfitzybabe?igshid=YmMyMTA2M2Y=
00:00 Meet Coach Ben : Hangar Climbing Coach
00:31 Intermediate Climbing Technique | Heel Hooks. How to heel hook effectively
03:37 Intermediate Climbing Technique | Advanced Heel Hooks. Heel hooks on difficult boulders or unclear holds
06:12 How to warm up the lower body for climbing
08:12 Intermediate Climbing Technique | Dynamic movement and momentum in climbing
12:55 Trickier Dynamic Movement and Using Balance to your advantage
15:32 Intermediate Climbing Technique | Pressing and Pushing
23:59 Intermediate Climbing Technique | Flagging and Footswapping
For Coaching at the Hangar:
theclimbinghangar.com/climbing/classes-coaching
Get your first climb half-price with code HANNAH50. Go to bit.ly/3Tv9sfc to find your nearest venue.
Hannah Morris Bouldering T-Shirts & Stickers (UK & US)
☞hannahmorrisbouldering.com/shop
Hannah Morris Bouldering T-Shirts (EU)
☞etsy.com/uk/shop/HannahMorrisBoulder
Follow Hannah:
☞Instagram: instagram.com/_hannahmorris_
Follow Nathan:
☞instagram.com/nathanbetts_
Our Patreon:
☞patreon.com/hannahmorrisbouldering
Our Local Climbing Wall:
☞instagram.com/tchsheffield
Our Favourite Gear Shop:
☞https://www.outside.co.ukg
In this weeks video, we teamed up with The Climbing Hangar development coach Ben Fitz to cover four essential intermediate techniques for climbers looking to level up their skills: heel hooking, flagging, dynamic movement, and pressing.
Ben was generous enough to guide me through each technique step-by-step over a session at The Climbing Hangar Matchworks in Liverpool. If you’re a newer climber, or you’ve been climbing for years, I hope the session provides some helpful tips to help you improve your climbing efficiency and technique.
Follow Ben:
instagram.com/benfitzybabe?igshid=YmMyMTA2M2Y=
00:00 Meet Coach Ben : Hangar Climbing Coach
00:31 Intermediate Climbing Technique | Heel Hooks. How to heel hook effectively
03:37 Intermediate Climbing Technique | Advanced Heel Hooks. Heel hooks on difficult boulders or unclear holds
06:12 How to warm up the lower body for climbing
08:12 Intermediate Climbing Technique | Dynamic movement and momentum in climbing
12:55 Trickier Dynamic Movement and Using Balance to your advantage
15:32 Intermediate Climbing Technique | Pressing and Pushing
23:59 Intermediate Climbing Technique | Flagging and Footswapping
For Coaching at the Hangar:
theclimbinghangar.com/climbing/classes-coaching
Get your first climb half-price with code HANNAH50. Go to bit.ly/3Tv9sfc to find your nearest venue.
Hannah Morris Bouldering T-Shirts & Stickers (UK & US)
☞hannahmorrisbouldering.com/shop
Hannah Morris Bouldering T-Shirts (EU)
☞etsy.com/uk/shop/HannahMorrisBoulder
Follow Hannah:
☞Instagram: instagram.com/_hannahmorris_
Follow Nathan:
☞instagram.com/nathanbetts_
Our Patreon:
☞patreon.com/hannahmorrisbouldering
Our Local Climbing Wall:
☞instagram.com/tchsheffield
Our Favourite Gear Shop:
☞https://www.outside.co.ukg
