Uploaded August 2011 | Updated September 2026, 2 days ago

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The Fit Test Dummies attack the Strength workout with some different equipment to see if they can get a better result.

Verdict: David's gripe about the Strength exercises is that the heavy dumbbells may be dangerous to lift overhead when your hands get sweaty. Here, he modifies the routine by lifting sandbags rather than dumbbells so that he is safer underneath the weights.

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