Uploaded January 2018 | Updated September 2026, 2 weeks ago
Inflammation and the Top 10 Anti-Inflammatory Foods / Healthy Hacks
In today’s video, we’re going to continue with my healthy hacks series and talk about inflammation.
Healthy Hacks Series: youtube.com/watch?v=y4CxahzZaOc&list=PLbt1G8SFcfzq6Y_ny9RF68nVV_k49EnKM
DOWNLOAD YOUR FREE EBOOK "10 HACKS TO EAT HEALTHIER": vincelia.com/healthyeatinghacks
Inflammation is something that affects almost everyone. What a lot of people aren't aware of if that there are foods to eat for inflammation. of course, there are bad foods and healthy foods for inflammation. In this video, I'm going to focus on anti inflammatory foods so you know foods to reduce inflammation, the best anti inflammatory foods and how to reduce inflammation with food.
You can fight inflammation with medication, and sometimes that is necessary, depending on your condition, but it's important to understand that there are natural anti inflammatories, and I really like focusing on natural anti inflammatory foods. So I created a list of the top anti inflammatory foods so you can know what to eat. All the foods listed are good for an anti inflammatory diet vegan.
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Music
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Inflammation and the Top 10 Anti-Inflammatory Foods / Healthy Hacks
In today’s video, we’re going to continue with my healthy hacks series and talk about inflammation.
Healthy Hacks Series: youtube.com/watch?v=y4CxahzZaOc&list=PLbt1G8SFcfzq6Y_ny9RF68nVV_k49EnKM
DOWNLOAD YOUR FREE EBOOK "10 HACKS TO EAT HEALTHIER": vincelia.com/healthyeatinghacks
Inflammation is something that affects almost everyone. What a lot of people aren't aware of if that there are foods to eat for inflammation. of course, there are bad foods and healthy foods for inflammation. In this video, I'm going to focus on anti inflammatory foods so you know foods to reduce inflammation, the best anti inflammatory foods and how to reduce inflammation with food.
You can fight inflammation with medication, and sometimes that is necessary, depending on your condition, but it's important to understand that there are natural anti inflammatories, and I really like focusing on natural anti inflammatory foods. So I created a list of the top anti inflammatory foods so you can know what to eat. All the foods listed are good for an anti inflammatory diet vegan.
DOWNLOAD YOUR FREE SMOOTHIE GUIDE: vincelia.com/smoothieguide
SUBSCRIBE TO THE CHANNEL: youtube.com/channel/UCbuD2Iu622R8JDO7hA5i25w
FIT FROM FOOD APPAREL: vincelia.com/shop
CONNECT WITH VINCE
* WEBSITE: vincelia.com
* INSTAGRAM: instagram.com/thevincelia
* TWITTER: twitter.com/TheVinceLia
* FACEBOOK: facebook.com/TheVinceLia
* SNAPCHAT: thevincelia
Music
Music by TheFatRat youtu.be/n8X9_MgEdCg
twitter.com/ThisIsTheFatRat
ffacebook.com/thisisthefatrat
soundcloud.com/thefatrat
Music promoted by Audio Library youtu.be/G4VtSyl1Cy8







![DIY Chipotle Burrito Recipe / Vegan / Easy to Make
DIY Chipotle Burrito Recipe / Vegan / Easy to Make
In todays video, Sophia from Veggies Dont Bite joins me in the kitchen to show you a vegan chipotle burrito recipe. This chipotle burrito recipe is easily becoming one of my go to dished since its so easy to make. It should be called the easy diy chipotle burrito recipe. It can also be called a healthy chipotle burrito recipe since it only uses clean and whole food ingredients. Plus, its easy to change up the ingredients and make this diy vegan chipotle burrito your own by adding in whatever flavors you like.
CHECK OUT OUR OTHER RECIPE VIDEOS:
BLACK BEAN BURGER: https://youtu.be/ict6UHKpPGE
BBQ SAUCE: https://youtu.be/fNmVnKXXBgI
After watching Sophia make this easy vegan chipotle burrito, the key is in the simplicity. Its easy and a simple diy chipotle burrito since it literally only takes a few minutes. You can even prep many of the ingredients ahead of time for this easy diy chipotle burrito recipe! Youll definitely want to try this healthy vegan chipotle burrito recipe.
Chipotle Burrito
Yield: 4 TO 5 BURRITOS
Level: 1
1 cup (170 g) chopped red, yellow and green bell pepper mix
½ cup (85 g) chopped spicy pepper of choice (jalapeño, cherry bomb, etc.)
½ cup (76 g) chopped red onion
Low-sodium veggie broth (about ½ cup [118 ml]) or drizzle of oil, for sautéing
1 tsp sea salt
1 tsp garlic powder
2 tbsp (30 ml) fresh lime juice
RICE AND BEANS
1 ½ cups (241 g) cooked brown rice
1 cup (200 g) cooked or canned black beans, drained and rinsed
¼ cup (10 g) chopped fresh cilantro
1 tbsp (15 ml) fresh lime juice
¾ tsp sea salt
½ tsp chipotle powder
TO SERVE
4 to 5 tortillas
Avocado
Shredded cabbage
Roasted Salsa
Sauté the peppers and onion in a pan over medium heat with veggie broth, salt, garlic powder and lime juice until cooked and fragrant, about 10 to 12 minutes. You may need to add more broth if it gets too dry. The mixture is ready when the veggies are soft and almost sticky looking.
To make the rice and beans, put the cooked rice, beans, cilantro, lime juice, salt and chipotle powder in a bowl and mix well.
Once everything is ready, build the burritos by filling the tortillas with the rice and beans, sautéed veggies, avocado and shredded cabbage. Drizzle the sauce or salsa over the filling ingredients.
To fold the burrito, fold the sides over toward the center, then roll upward to create a burrito. You can grill the seam for 7 to 8 minutes until it seals and closes the burrito. You can also grill the other side to make it crisp.
Kids: This can be served as a bowl if folding a burrito is too hard! Do not add spicy peppers or chipotle powder. Substitute spicy peppers with bell peppers.
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BURGERS AND BURRITOS COOKBOOK: https://www.amazon.com/dp/1624144799?tag=vinc0e-20
FIT FROM FOOD APPAREL: http://vincelia.com/shop
CONNECT WITH VINCE LIA
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Music:
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