Uploaded May 2026 | Updated September 2026, 1 week ago
In this episode, host Rachel Bernstein welcomes back author Tia Levings to discuss her new book, I Belong to Me: A Survivor’s Guide to Recovery and Hope After Religious Trauma
Tia opens up about surviving church-sanctioned domestic abuse and the long, deliberately paced process of rebuilding selfhood after leaving Christian patriarchy. She and Rachel explore how reclaiming body awareness, personal boundaries, and the simple practice of "I statements" can counter indoctrination.
The conversation moves through the disorientation and shock that follow leaving a high-control environment or cult, the heightened vulnerability to further exploitation, and the grief of being exiled from former communities. Tia and Rachel discuss how reframing language can reduce shame, and why relearning consent and the freedom to say "no" is central to recovery.
They also examine "story wounds," the mistranslations used to uphold patriarchal systems, the lasting harms of religious patriarchy, and a nuanced understanding of forgiveness — one framed not as obligation, but as a release that becomes possible only after tending to the injury and refusing self-betrayal.
This episode of IndoctriNation explores religious trauma, coercive control, spiritual abuse, fundamentalism recovery, and the path to reclaiming autonomy and identity after a high-control group.
Tia’s Links
Book: static.macmillan.com/static/smp/belong-to-me-9781250374271 (static.macmillan.com/static/smp/belong-to-me-9781250374271/)
Instagram: instagram.com/tialevingswriter (instagram.com/tialevingswriter/)
Linktree: https://linktr.ee/TiaLevings (https://linktr.ee/TiaLevings)
Connect with us on social media:
https://linktr.ee/indoctrination (https://linktr.ee/indoctrination)
Support IndoctriNation on Patreon for exclusive bonus episodes and more:
patreon.com/indoctrination (patreon.com/indoctrination)
Prefer to support the IndoctriNation show with a one-time donation? Use this link:
https://www.paypal.biz/indoctriNATION (https://www.paypal.biz/indoctriNATIO)
Watch full video episodes of IndoctriNation here:
youtube.com/playlist?list=PLNAi0T2hzH9dM029dkTfj635PzuXl67jS (youtube.com/playlist?list=PLNAi0T2hzH9dM029dkTfj635PzuXl67jS)
Restart and Restore: A Journal for Survivors of Manipulation:
https://a.co/d/1ssz4Rm (https://a.co/d/1ssz4Rm)
Restart and Restore: Companion Notebook:
amazon.com/dp/B0FSCLTZN4 (amazon.com/dp/B0FSCLTZN4)
Download a Free Chapter from Restart and Restore:
education.rachelbernsteintherapy.com/restart-and-restore-campaign (education.rachelbernsteintherapy.com/restart-and-restore-campaign)
Journal App:
rachelbernsteintherapy.com/restore-journal-app.html (rachelbernsteintherapy.com/restore-journal-app.html)
Download Rachel’s Video Lectures and Webinars here:
rachelbernsteintherapy.com/videos.html (rachelbernsteintherapy.com/videos.html)
IndoctriNation is edited by The Podcast Consultant:
thepodcastconsultant.com/about (thepodcastconsultant.com/about)
Advertising Inquiries: redcircle.com/brands (redcircle.com/brands)
Episode link: https://play.headliner.app/episode/33485615?utm_source=youtube
In this episode, host Rachel Bernstein welcomes back author Tia Levings to discuss her new book, I Belong to Me: A Survivor’s Guide to Recovery and Hope After Religious Trauma
Tia opens up about surviving church-sanctioned domestic abuse and the long, deliberately paced process of rebuilding selfhood after leaving Christian patriarchy. She and Rachel explore how reclaiming body awareness, personal boundaries, and the simple practice of "I statements" can counter indoctrination.
The conversation moves through the disorientation and shock that follow leaving a high-control environment or cult, the heightened vulnerability to further exploitation, and the grief of being exiled from former communities. Tia and Rachel discuss how reframing language can reduce shame, and why relearning consent and the freedom to say "no" is central to recovery.
They also examine "story wounds," the mistranslations used to uphold patriarchal systems, the lasting harms of religious patriarchy, and a nuanced understanding of forgiveness — one framed not as obligation, but as a release that becomes possible only after tending to the injury and refusing self-betrayal.
This episode of IndoctriNation explores religious trauma, coercive control, spiritual abuse, fundamentalism recovery, and the path to reclaiming autonomy and identity after a high-control group.
Tia’s Links
Book: static.macmillan.com/static/smp/belong-to-me-9781250374271 (static.macmillan.com/static/smp/belong-to-me-9781250374271/)
Instagram: instagram.com/tialevingswriter (instagram.com/tialevingswriter/)
Linktree: https://linktr.ee/TiaLevings (https://linktr.ee/TiaLevings)
Connect with us on social media:
https://linktr.ee/indoctrination (https://linktr.ee/indoctrination)
Support IndoctriNation on Patreon for exclusive bonus episodes and more:
patreon.com/indoctrination (patreon.com/indoctrination)
Prefer to support the IndoctriNation show with a one-time donation? Use this link:
https://www.paypal.biz/indoctriNATION (https://www.paypal.biz/indoctriNATIO)
Watch full video episodes of IndoctriNation here:
youtube.com/playlist?list=PLNAi0T2hzH9dM029dkTfj635PzuXl67jS (youtube.com/playlist?list=PLNAi0T2hzH9dM029dkTfj635PzuXl67jS)
Restart and Restore: A Journal for Survivors of Manipulation:
https://a.co/d/1ssz4Rm (https://a.co/d/1ssz4Rm)
Restart and Restore: Companion Notebook:
amazon.com/dp/B0FSCLTZN4 (amazon.com/dp/B0FSCLTZN4)
Download a Free Chapter from Restart and Restore:
education.rachelbernsteintherapy.com/restart-and-restore-campaign (education.rachelbernsteintherapy.com/restart-and-restore-campaign)
Journal App:
rachelbernsteintherapy.com/restore-journal-app.html (rachelbernsteintherapy.com/restore-journal-app.html)
Download Rachel’s Video Lectures and Webinars here:
rachelbernsteintherapy.com/videos.html (rachelbernsteintherapy.com/videos.html)
IndoctriNation is edited by The Podcast Consultant:
thepodcastconsultant.com/about (thepodcastconsultant.com/about)
Advertising Inquiries: redcircle.com/brands (redcircle.com/brands)
Episode link: https://play.headliner.app/episode/33485615?utm_source=youtube
