Uploaded April 2019 | Updated September 2026, 1 hour ago

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In this video I share what I've learned, evolved into, and what I've been doing differently after 3 weeks of the wim hof method meditation.

If you are interested in me guiding you through energetic-embodiment meditations, massages, or affirming the truth of YOU, please message me on Instagram or on Patreon. Thanks!

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