Uploaded September 2022 | Updated September 2026, 2 weeks ago
This HRV Meditation Video is designed to show you the way to increase your heart rate variability while watching beautiful Mountain Scenery. It will help you train using the resonant breathing pattern of 6 breaths per minute.
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How to do it:
Growing line - inhale. Shrinking line - exhale
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According to Cleveland Clinic, quote: "Your heart’s variability reflects how adaptable your body can be. If your heart rate is highly variable, this is usually evidence that your body can adapt to many kinds of changes. People with high heart rate variability are usually less stressed and happier."
Source: my.clevelandclinic.org/health/symptoms/21773-heart-rate-variability-hrv
This 10-minute video of mountains scenery and beautiful nature, including waterfalls, lakes, rivers and oceans may help calm your mind and induce a state of relaxation, lowering your stress, and, as per the above quote may help increase your heart rate variability (HRV).
The 10-minute length makes it perfect for a busy person like you to take a short break from your hectic life and enjoy the beauty of our planet.
These videos can be used on their own for relaxation, or for the purposes of meditation. If you find it difficult to meditate with your eyes closed, or you find our mind wandering, this video may help you focus on the beauty of the world and may inspire you to live your life to the fullest.
We hope you enjoy!
The video is in 4k, so they're suitable for big screens and you can see the finer details (like trees, leaves, rocks) that you'd miss otherwise.
Disclaimer: this video is not intended to cure or prevent any disease. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.
This HRV Meditation Video is designed to show you the way to increase your heart rate variability while watching beautiful Mountain Scenery. It will help you train using the resonant breathing pattern of 6 breaths per minute.
============
How to do it:
Growing line - inhale. Shrinking line - exhale
============
According to Cleveland Clinic, quote: "Your heart’s variability reflects how adaptable your body can be. If your heart rate is highly variable, this is usually evidence that your body can adapt to many kinds of changes. People with high heart rate variability are usually less stressed and happier."
Source: my.clevelandclinic.org/health/symptoms/21773-heart-rate-variability-hrv
This 10-minute video of mountains scenery and beautiful nature, including waterfalls, lakes, rivers and oceans may help calm your mind and induce a state of relaxation, lowering your stress, and, as per the above quote may help increase your heart rate variability (HRV).
The 10-minute length makes it perfect for a busy person like you to take a short break from your hectic life and enjoy the beauty of our planet.
These videos can be used on their own for relaxation, or for the purposes of meditation. If you find it difficult to meditate with your eyes closed, or you find our mind wandering, this video may help you focus on the beauty of the world and may inspire you to live your life to the fullest.
We hope you enjoy!
The video is in 4k, so they're suitable for big screens and you can see the finer details (like trees, leaves, rocks) that you'd miss otherwise.
Disclaimer: this video is not intended to cure or prevent any disease. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.
