Uploaded July 2025 | Updated September 2026, 1 week ago
When it comes to performing the incline dumbbell curl properly, there are two major things to take note of if you want to get the most out of this exercise. The first has to do with range of motion and the second is in regards to the stretch reflex.
Too often do I see people doing an incline dumbbell curl and they are cutting short the range of motion. This usually happens at the bottom of the rep. When you are at the bottom of the range of motion, you will want to make sure that your arms are fully extended.
This leads right into the stretch reflex. When you reach the bottom of the range of motion, flex and contract your triceps before initiating the curl. This will put the biceps on greater stretch in their lengthened position and will allow for a stronger contraction at the top.
Remember, it’s not just what exercise you do that matters, it’s how you do it that matters the most. Hopefully, now you will be able to get the incline dumbbell curl right every time you do it.
For more tips on building muscle, be sure to stay tuned to this channel and remember to subscribe so you never miss another video from a physical therapist with a pro sports background as a PT and strength coach.
You can subscribe to this channel here - bit.ly/2b0coMW
Get Your Workout & Meal Plan:
📝 athleanx.com
Connect With Me:
👉 instagram.com/athleanx
For complete step-by-step workout programs, head on over to athleanx.com and make sure to use the program selector to find the training plan that is best suited to your personal goals.
Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).
When it comes to performing the incline dumbbell curl properly, there are two major things to take note of if you want to get the most out of this exercise. The first has to do with range of motion and the second is in regards to the stretch reflex.
Too often do I see people doing an incline dumbbell curl and they are cutting short the range of motion. This usually happens at the bottom of the rep. When you are at the bottom of the range of motion, you will want to make sure that your arms are fully extended.
This leads right into the stretch reflex. When you reach the bottom of the range of motion, flex and contract your triceps before initiating the curl. This will put the biceps on greater stretch in their lengthened position and will allow for a stronger contraction at the top.
Remember, it’s not just what exercise you do that matters, it’s how you do it that matters the most. Hopefully, now you will be able to get the incline dumbbell curl right every time you do it.
For more tips on building muscle, be sure to stay tuned to this channel and remember to subscribe so you never miss another video from a physical therapist with a pro sports background as a PT and strength coach.
You can subscribe to this channel here - bit.ly/2b0coMW
Get Your Workout & Meal Plan:
📝 athleanx.com
Connect With Me:
👉 instagram.com/athleanx
For complete step-by-step workout programs, head on over to athleanx.com and make sure to use the program selector to find the training plan that is best suited to your personal goals.
Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).
