In The Box Office with J.R. Howell @BFriendlyFitness
In The Box Office with J.R. Howell @BFriendlyFitness
Uploaded September 2026 | Updated September 2026, 3 days ago
This week on In The Box Office we have a guest that everyone in the CrossFit world knows as one of the best programmers. Join us as we talk about everything from owning a gym to programming a semifinal while being a coach and dad.
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In The Box Office with J.R. Howell

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