Uploaded November 2019 | Updated September 2026, 1 day ago
How did we evolve to walk? In what ways does our brain manage the action of walking? What are the long and short-term benefits of walking for our mental and physical health?
Low-intensity exercise carries a whole host of benefits from improving insulin to boosting circulation and releasing mood-enhancing endorphins. In a time when most of us spend our days hunched over a computer, it's simply an accessible antidote to sedentary lifestyles.
This event looked at the benefits of walking, hiking and mindful living, and how the correct infrastructure and environments can enable us to live healthier and more active lives with a panel of expert speakers from various walks of life.
How did we evolve to walk? In what ways does our brain manage the action of walking? What are the long and short-term benefits of walking for our mental and physical health?
Low-intensity exercise carries a whole host of benefits from improving insulin to boosting circulation and releasing mood-enhancing endorphins. In a time when most of us spend our days hunched over a computer, it's simply an accessible antidote to sedentary lifestyles.
This event looked at the benefits of walking, hiking and mindful living, and how the correct infrastructure and environments can enable us to live healthier and more active lives with a panel of expert speakers from various walks of life.
