In a heat wave, you need to hydrate A LOT more than you think @WashingtonPost
In a heat wave, you need to hydrate A LOT more than you think @WashingtonPost
Uploaded July 2026 | Updated September 2026, 2 weeks ago
Keep this in mind if you’re going to the Freedom 250 fireworks in D.C., says Dr. Trisha Pasricha (@trishapasrichamd), a physician at Beth Israel Deaconess Medical Center, an assistant professor of medicine at Harvard Medical School and The Washington Post’s Ask a Doctor columnist.

Attendees are permitted to bring only one sealed plastic water bottle with them, a Freedom 250 spokesperson said.

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In a heat wave, you need to hydrate A LOT more than you think

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