IMPROVE Your Setup - The Gamers Guide to Ergonomics @GamingCareers
IMPROVE Your Setup - The Gamers Guide to Ergonomics  @GamingCareers
Uploaded March 2019 | Updated September 2026, 1 week ago
Gaming or Streaming for long periods of time can take a serious toll on your health. In this video, we dive into how to ergonomically set up your streaming station to keep you INJURY FREE.

📌 Resources mentioned:
Single VESA Mount: geni.us/VDvpXM
Dual VESA Mount: geni.us/jpHac
My Gaming Chair: geni.us/oiiBp
RocketJumpNinja: youtube.com/channel/UCGJaDZC7PChgd-XMwcbZkiw

⏩ Timestamps:
0:00 Introduction
1:38 What is Ergonomics?
2:16 Monitor Height
3:02 Distance to Monitor
3:34 Stands and VESA Mounts for your Monitor
4:45 Keyboard and Mouse Ergonomics
5:40 Carpel Tunnel and RSI
6:20 Palm, Claw and Fingertip Mouse Grips
7:40 Wrist Positioning for Keyboard
8:00 Gaming Chairs, are they worth it?
9:25 Chair Height and Position
9:55 Chair Backrest Angle
10:22 Armrest Heights
10:47 Desk Ergonomics
11:50 Share Your Setups

#Streaming #Ergonomics #Health

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✨ Streaming Gear: gamingcareers.com/gear
(My full setup, mics, cameras, and software recommendations)

💌 Newsletter: gamingcareers.com/newsletters
(Weekly streaming news, tips, and guides)

🌐 Website & Tools: gamingcareers.com
(Written guides and free streaming tools)

📱 Connect with me:
Discord: discord.gg/gamingcareers
X/Twitter: twitter.com/gamingcareers
Instagram: instagram.com/gaming.careers

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Disclaimer: This description contains affiliate links. If you purchase through these links, I may receive a small commission at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases.
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IMPROVE Your Setup - The Gamer's Guide to Ergonomics

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