Improve Your Footwork in the Split Jerk @startingstrength

Improve Your Footwork in the Split Jerk @startingstrength

Uploaded December 2025 | Updated September 2026, 2 weeks ago

Josh Wells talks about how to improve foot position in the split jerk as you move under the bar and then recover to the finished position.

Improve Your Footwork in the Split Jerk

Proper Bench Setup

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Improve Your Footwork in the Split Jerk