Uploaded May 2026 | Updated September 2026, 2 weeks ago
This change will REVOLUTIONIZE the quality of your life, relationships, and even your sleep! (If you actually do it!) I know we’ve all heard it a million times, but the amount of time that you spend in a daze, hooked to a screen, slowly erodes your JOY in life.
You end up living what I call LIFE-LITE where everything half as vibrant, half as satisfying and half as impactful because you are only HALF here.
Just a few ideas:
Normalize a phone basket at your front door.
Do not have your phone in your bedroom.
Do not carry on conversations with faces in screens. (If you are looking at the top of someone’s head…stop talking!)
If you need a wake-up call, this is IT!! Set some boundaries with your tech so your real life and relationships can have space to deepen and flourish.
Do you agree? What are your thoughts on tech addiction? What do you do about it, and what are you willing to change?
👇👇👇
📚 Too Much Book: hfcbook.com
📩 Newsletter: terricole.com/newsletter
🔑 Ready to build healthier relationships? Join: terricole.com/tcm
🪔 Meditate with me: insighttimer.com/terricole
📸 Instagram: terricole.com/ig
About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free, The Boundary Boss Workbook, and Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency.
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.
She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com
BetterHelp: betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.
terricole.com/gethelp -- If you are in a crisis or any other person may be in danger, the resources on this page can provide you with immediate help.
Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust.
This change will REVOLUTIONIZE the quality of your life, relationships, and even your sleep! (If you actually do it!) I know we’ve all heard it a million times, but the amount of time that you spend in a daze, hooked to a screen, slowly erodes your JOY in life.
You end up living what I call LIFE-LITE where everything half as vibrant, half as satisfying and half as impactful because you are only HALF here.
Just a few ideas:
Normalize a phone basket at your front door.
Do not have your phone in your bedroom.
Do not carry on conversations with faces in screens. (If you are looking at the top of someone’s head…stop talking!)
If you need a wake-up call, this is IT!! Set some boundaries with your tech so your real life and relationships can have space to deepen and flourish.
Do you agree? What are your thoughts on tech addiction? What do you do about it, and what are you willing to change?
👇👇👇
📚 Too Much Book: hfcbook.com
📩 Newsletter: terricole.com/newsletter
🔑 Ready to build healthier relationships? Join: terricole.com/tcm
🪔 Meditate with me: insighttimer.com/terricole
📸 Instagram: terricole.com/ig
About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free, The Boundary Boss Workbook, and Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency.
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.
She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com
BetterHelp: betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.
terricole.com/gethelp -- If you are in a crisis or any other person may be in danger, the resources on this page can provide you with immediate help.
Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust.
