Uploaded January 2023 | Updated September 2026, 3 weeks ago
Get your squat with our Elements program 👉 gmb.io/e
Improve squat mobility with 2 moves: the Duck Walk and Frogger.
Squatting is a fundamental position that, once upon a time, was a position of rest. But nowadays, many people lack the necessary flexibility and strength, and squatting has become a difficult task for lots of people.
Check out this article with tutorial on how to get the squat: gmb.io/squat
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🧰 Favorite Equipment & Gear: gmb.io/faves
🏠 Home Training Programs: gmb.io/programs
🤝 Certified GMB Trainers: gmb.io/trainers
📖 Ryan's Story: gmb.io/about/ryan-hurst
📸 Ryan's Instagram: instagram.com/ryhurst
If you just found us, welcome!
GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us.
Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.
***
Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
Get your squat with our Elements program 👉 gmb.io/e
Improve squat mobility with 2 moves: the Duck Walk and Frogger.
Squatting is a fundamental position that, once upon a time, was a position of rest. But nowadays, many people lack the necessary flexibility and strength, and squatting has become a difficult task for lots of people.
Check out this article with tutorial on how to get the squat: gmb.io/squat
---
🧰 Favorite Equipment & Gear: gmb.io/faves
🏠 Home Training Programs: gmb.io/programs
🤝 Certified GMB Trainers: gmb.io/trainers
📖 Ryan's Story: gmb.io/about/ryan-hurst
📸 Ryan's Instagram: instagram.com/ryhurst
If you just found us, welcome!
GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us.
Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.
***
Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
