Uploaded September 2024 | Updated September 2026, 2 weeks ago
Three of the best stretches to improve motion and decrease pain in your back! These spine mobility exercises focus on stretching your lower, mid, and upper back so you can move better and feel better fast! Physical therapist teaches you the right way to stretch your back; be sure to check out the linked video for the full routine!
🔗 SEE THE FULL VIDEO HERE: youtu.be/GMKt9cDPVO8
**DISCLAIMER:** This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Three of the best stretches to improve motion and decrease pain in your back! These spine mobility exercises focus on stretching your lower, mid, and upper back so you can move better and feel better fast! Physical therapist teaches you the right way to stretch your back; be sure to check out the linked video for the full routine!
🔗 SEE THE FULL VIDEO HERE: youtu.be/GMKt9cDPVO8
**DISCLAIMER:** This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
![Fix Inner Ankle And Arch Pain! [Tibialis Posterior Tendonitis Exercises]](https://i.ytimg.com/vi/Jm2iI0w4mDc/mqdefault.jpg "Fix Inner Ankle And Arch Pain! [Tibialis Posterior Tendonitis Exercises]
Stretches and exercises to alleviate tibialis posterior tendonitis FAST! If you have pain below your inside ankle and into your arch, these exercises can fix it! The best posterior tibial tendonitis exercises to help you feel better and return to running and other activity.
🔗 LINK TO DR JARED’S COCOA BUTTER: https://urlgeni.us/amzn/cocoabutter
🔗 LINK TO DR JARED’S RESISTANCE LOOP SET: https://urlgeni.us/amzn/resistanceloop
🔗 LINK TO DR JARED’S AEROBIC STEP: https://urlgeni.us/amzn/aerobicstep
🦶 Fix Inner Ankle And Arch Pain! [Tibialis Posterior Tendonitis Exercises]
If you’re dealing with pain on the inside of your ankle or along your arch, you’re not alone. This discomfort can make walking, running, or even standing unbearable. But don’t worry—I’ve got you covered! In this video, I’ll show you the best exercises to relieve pain and strengthen your foot so you can get back to moving pain-free.
🔍 Why Does the Inside of My Ankle Hurt?
Pain on the inner side of your ankle is often linked to overuse, weakness, or poor foot mechanics. Whether it’s from excessive walking, high-impact activities, or improper footwear, irritation and inflammation can develop along the tendons that support your arch—especially the posterior tibialis tendon.
⚡ What is Tibialis Posterior Tendonitis?
Your posterior tibialis muscle runs along the inside of your leg and helps support your arch. When this tendon becomes inflamed or weakened, it can lead to pain, swelling, and even fallen arches. If left untreated, it can get worse over time and lead to chronic foot and ankle problems. The key to recovery? Strengthening and mobilizing the right muscles!
🏋️ Best Exercises for Posterior Tibialis Tendonitis
I’ll take you through the most effective exercises to stretch, strengthen, and stabilize your posterior tibialis. These movements will help restore function, reduce pain, and improve the overall health of your ankle and arch. Whether you’re recovering from an injury or looking to prevent future issues, these exercises are a game-changer!
HOW TO FIX POSTERIOR TIBIALIS TENDONITIS
MASSAGE
STANDING GASTROC STRETCH
POSTERIOR TIBIALIS STRETCH
POSTERIOR TIBIALIS STAIR STRETCH
RESISTED ADDUCTION
SINGLE LEG BALANCE (WITH REACHES)
HEEL RAISE PROGRESSION
💬 Let me know in the comments how these exercises feel and which ones work best for you!
👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content!
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MORE GREAT VIDEOS YOU MIGHT FIND USEUL
🔗 ACHILLES TENDONITIS EXERCISES THAT ACTUALLY WORK: https://youtu.be/sScaA3DSnUA
🔗 BEST EXERCISES TO STRENGTHEN YOUR ANKLES: https://youtu.be/FELvUzrahOY
🔗 FIX YOUR PLANTAR FASCIITIS FOOT PAIN: https://youtu.be/vNHOj3ubzbs
🔗 HEAL ACHILLES TENDONITIS AT HOME: https://youtu.be/bjwAxxQYqwM
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.")
![8-Min Workout For FAST Knee Pain Relief! [Exercises For Knee Pain]](https://i.ytimg.com/vi/Jqac6t6q7bQ/mqdefault.jpg "8-Min Workout For FAST Knee Pain Relief! [Exercises For Knee Pain]
The best knee pain relief exercises in a quick follow-along workout! Strengthen your knees and eliminate knee pain at home with this fast, effective exercise routine. Physical therapy exercises you can do daily to strengthen your hips and knees and help your knees feel better.
🔗 LINK TO DR JARED’S HOME EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat
🔗 LINK TO DR JARED’S FOAM ROLLER: https://urlgeni.us/amzn/drjaredfoamroller
🦵 What Causes Knee Pain?
Knee pain can come from a variety of sources—overuse, poor mechanics, muscle imbalances, or even just getting older. Whether it’s pain under your kneecap, on the inside of your knee, or stiffness that makes it hard to move, chances are there’s a mechanical issue contributing to your discomfort. The good news? You can fix it.
🏃 Do Exercises Help With Knee Pain?
Absolutely. One of the best treatments for most types of knee pain is movement—specifically targeted, intentional movement. The right exercises can improve joint mobility, strengthen supportive muscles, and correct movement patterns to reduce stress on your knees. In this video, I’ll guide you through the exact routine I give my physical therapy patients to reduce pain and improve function.
🔥 Best Exercises For Knee Pain Relief
This 8-minute follow-along routine includes simple, effective physical therapy exercises you can do at home with no equipment. We’ll work on strengthening the quads, hamstrings, glutes, and hips while improving flexibility and alignment. Whether your knee pain is new or has been lingering for years, these moves are designed to bring relief—fast.
Knee Pain Relief Exercises In This Video
Quad Sets
Short Arc Quads
Straight Leg Raises
Heel Slides
Hamstring Bridges
Side Lying Abduction
Wall Squats
💬 Let me know in the comments how these exercises feel and which ones work best for you!
👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content!
✅ SUBSCRIBE to Tone and Tighten and make sure to click the SUBSCRIBE BUTTON and the notification bell so you’ll know every time I post new content!
CHECK OUT THESE BONUS VIDEOS FOR MORE KNEE PAIN RELIEF!
🔗 8 SIMPLE EXERCISES FOR KNEE PAIN RELIEF: https://youtu.be/_YO4VV6Jl6g
🔗 FIX MENISCUS TEAR WITHOUT SURGERY: https://youtu.be/DPVSDtedWr8
🔗 EXERCISES FOR PAIN IN THE BACK OF YOUR KNEE: https://youtu.be/UqSHB6KS93s
🔗 FIX YOUR PATELLOFEMORAL KNEECAP PAIN: https://youtu.be/eQ8lQqTATYA
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.")
![Top 5 Exercises For Core Strength And Lower Back Pain [Daily Workout]](https://i.ytimg.com/vi/KQW_FRbKc6I/mqdefault.jpg "Top 5 Exercises For Core Strength And Lower Back Pain [Daily Workout]
Daily core workout to increase strength, eliminate lower back pain, and improve function! Physical therapist leads you through a 7-minute follow along workout of the top 5 exercises to strengthen the muscles of your core, support your lower back, and help you feel better.
🔗 LINK TO DR JARED’S INTERVAL TIMER: https://amzn.to/4oVqhix
🔗 LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat
💪 What Is Core Strength?
Your core is more than just your abs—it’s the group of muscles in your stomach, back, hips, and pelvis that work together to stabilize your entire body. Strong core muscles improve balance, posture, and movement efficiency, making them one of the most important muscle groups to train daily.
🦴 Does Strengthening My Core Help Lower Back Pain?
Yes! One of the most common causes of lower back pain is weakness in the deep stabilizing muscles of your core. When these muscles don’t do their job, the lower back takes on extra stress and strain. By strengthening your core, you take pressure off the spine, reduce pain, and protect your back from future injury.
🔥 Best Exercises To Strengthen My Core
In this video, I’ll guide you through my top 5 exercises that target all the major muscles of your core (transverse abdominis, rectus abdominis, obliques, glutes, and erector spinae). Put together in a quick 7-minute follow-along routine, these moves are simple, effective, and can be done right at home to build strength and relieve back pain.
TOP 5 CORE EXERCISES
0:00 INTRO
0:36 Reverse Crunch (Transverse Abdominis)
2:06 Plank (Rectus Abdominis)
3:21 Left Side Plank (left lateral pillar)
4:36 Right Side Plank (right lateral pillar)
5:51 Bridge (Glutes)
7:06 Swimmer (Erector Spinae)
💬 Let me know in the comments how this workout felt for you and which core exercise was your favorite!
👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content!
✅ SUBSCRIBE to Tone and Tighten and make sure to click the SUBSCRIBE BUTTON and the notification bell so you’ll know every time I post new content!
⭐️ YOU’LL ALSO LOVE THESE CORE VIDEOS ON T&T:
✅ AB EXERCISES WON’T FIX BACK PAIN! DO THIS INSTEAD: https://youtu.be/pKJu2xv8u4A
✅ STRENGTHEN YOUR CORE - JUST 6 MINUTES A DAY! https://youtu.be/pJp08smdcFk
✅ 10-MIN LOWER BACK PAIN RELIEF ROUTINE: https://youtu.be/gEOwBSYs1pk
✅ STRENGTHEN YOUR LOWER BACK AT HOME: https://youtu.be/-lcZhvq0YEk
✅ FULL BODY STRETCH FOR TIGHT MUSCLES, RECOVERY, AND MOBILITY: https://youtu.be/avgWyexgGFc
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.")
![Fix Lower Back Stenosis And Sciatica! [Home Exercises For DDD And Arthritis]](https://i.ytimg.com/vi/KvuWvZIfb9g/mqdefault.jpg "Fix Lower Back Stenosis And Sciatica! [Home Exercises For DDD And Arthritis]
Eliminate lower back pain and sciatica caused by your lumbar stenosis! These lumbar stenosis exercises are perfect for degenerative disc disease, arthritis, and other forms of lower back pain. Led by a doctor of physical therapy to help relieve lower back stenosis and sciatic nerve pain right at home.
LINKS TO PRODUCTS USED IN THIS VIDEO:
🔗 LINK TO DR JARED’S HOME MASSAGE TABLE: https://urlgeni.us/amzn/massagetable
🔗 LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat
⭐️ FIX YOUR POSTERIOR PELVIC TILT VIDEO: https://youtu.be/98injdf2Qso
📌 Fix Stenosis And Sciatica! [Home Exercises For DDD And Arthritis]
Struggling with lower back pain or sciatica caused by stenosis? You’re not alone. Lumbar stenosis, often associated with degenerative disc disease (DDD) or arthritis, can limit your mobility and cause significant discomfort. In this video, I’ll show you the best exercises you can do at home to alleviate symptoms and improve your quality of life.
🔍 What Is Lumbar Stenosis?
Lumbar stenosis occurs when the spinal canal narrows in your lower back, often due to age-related changes like arthritis or DDD. This narrowing can compress nerves, leading to pain, tingling, and weakness in the lower back and legs.
🤔 Sciatica Caused By Lumbar Stenosis
When lumbar stenosis presses on the sciatic nerve, it can cause sciatica—a sharp, shooting pain that travels down your leg. Sciatica symptoms can range from mild discomfort to debilitating pain, making everyday tasks a challenge.
🏋️ Best Exercises To Fix Lower Back Stenosis
Targeted exercises and stretches can help reduce pressure on the nerves, improve spinal alignment, and strengthen the supporting muscles in your back and core. In this video, I’ll guide you through a simple, effective routine to relieve pain, restore mobility, and help you move better—right from home!
BEST EXERCISES FOR LUMBAR STENOSIS
Stretches
Single Knee To Chest
Double Knees To Chest
Piriformis Stretch
Hip Flexor Stretch
Exercises
Posterior Pelvic Tilt
Brace Marches
Bridges
Bird Dogs
💬 Try these exercises and let me know how they’re working for you in the comments below!
👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content!
✅ SUBSCRIBE to Tone and Tighten and make sure to click the SUBSCRIBE BUTTON and the notification bell so you’ll know every time I post new content!
MORE GREAT VIDEOS TO HELP YOUR LOWER BACK:
✅ AVOID THESE STENOSIS MISTAKES: https://youtu.be/4NgCpvQGZWg
✅ BEST STRETCHES FOR YOUR LOWER BACK PAIN: https://youtu.be/OWERjHZbfmY
✅ FIX YOUR BULGED DISC WITHOUT SURGERY: https://youtu.be/oCZKt4jWmpg
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.")
![Fix Your One-Sided Lower Back Pain FAST! [Stretches and Exercises]](https://i.ytimg.com/vi/LQhvJ-W_VRo/mqdefault.jpg "Fix Your One-Sided Lower Back Pain FAST! [Stretches and Exercises]
If you have lower back pain on one side - THIS is the video for you! Fix your one-sided lower back pain fast with these effective stretches and exercises that you can do right at home. These physical therapy exercises help relief lower back pain on one side and help you to feel better fast.
🔗 LINK TO DR JARED’S THERACANE MASSAGER: https://urlgeni.us/amzn/theracane
🔗 LINK TO DR JARED’S LACROSSE MASSAGE BALL: https://urlgeni.us/amzn/massageball
🔗 LINK TO DR JARED’S HOME MASSAGE TABLE: https://urlgeni.us/amzn/massagetable
🔗 LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat
📌 **Fix Your One-Sided Lower Back Pain FAST! [Stretches and Exercises]**:
Is that nagging pain on one side of your lower back slowing you down? In this video, I’ll guide you through targeted stretches and exercises that can help fix your one-sided lower back pain quickly. These moves are designed to address the specific discomfort you’re feeling and get you back to moving freely in no time.
🔍 **Why Does My Lower Back Hurt on One Side?**:
Lower back pain on just one side can be caused by muscle imbalances, poor posture, or even an underlying issue like a herniated disc or sciatica. Sometimes, our daily habits or movements put more strain on one side of our body, leading to tightness and pain. Understanding what’s causing your discomfort is key to finding the right solution.
❓ **Can Exercise Help My One-Sided Lower Back Pain?**:
Yes! The right exercises can help alleviate that one-sided pain by strengthening and stretching the muscles that support your spine. By focusing on exercises that address imbalances and improve core stability, you can reduce pain and prevent it from coming back.
💪 **Best Exercises for Lower Back Pain on One Side**:
In this video, I’ll show you the best stretches and exercises to relieve pain on one side of your lower back. These moves are simple, effective, and can be done at home with minimal equipment. Whether it’s stretching out tight muscles or strengthening weak areas, these exercises will help you feel better fast.
BEST EXERCISES FOR ONE-SIDED LOWER BACK PAIN
MOBILIZATION
LUMBAR ROTATION STRETCH
LUMBAR ROTATION (ALTERNATE)
CHILD’S POSE
BALLERINA STRETCH
BRIDGES
BRIDGES WITH TALL MARCH
BIRD DOGS
HIP HIKES
💬 Did these exercises help ease your one-sided lower back pain? Drop a comment below—I’d love to hear about your experience!
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CHECK OUT THESE OTHER GREAT VIDEOS:
🔗 10-MIN MOBILITY FOR LOWER BACK PAIN RELIEF: https://youtu.be/5cRbDPWavhI
🔗 PULLED LOWER BACK PAIN RELIEF EXERCISES: https://youtu.be/fX7viSP2m1o
🔗 HOW TO FIX YOUR BULGED LOWER BACK DISC: https://youtu.be/oCZKt4jWmpg
🔗 BEST STRETCHES FOR YOUR LOWER BACK PAIN: https://youtu.be/OWERjHZbfmY
**DISCLAIMER:** This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.")
