Uploaded November 2024 | Updated September 2026, 2 weeks ago
Join me (David Junga, RRT, PAS), in this exercise of the week: The Overhead Extension. You won't believe how much shoulder, upper back and neck stretch you will get while seated! Also, this is a terrific Posture Therapy exercise to quickly eliminate pain! Quickly Fix Rounded Shoulders, Forward Neck Posture & Breathe Better | Overhead Extension
As a Registered Respiratory Therapist for over 25 years, and a Posture Therapist for 15 years, I have helped thousands of people Breathe Better, Get Stronger, Live Longer and get their lives back from chronic pain! How can I help you today?
🔔 Subscribe for more health and wellness tips
👍 Like, Share, and Comment on your progress!
Remember: Proper Posture, Proper Breathing
• Squared feet
• Lightly pinch your shoulders
• Breathe: Blow and Lift
• Go slowly
Have fun, you are not just exercising, you are getting your life back!
Try this exercise and please share your progress in the comments below 😊
Connect with me:
🌐 Website: JungaHealth.com
📅 Schedule a Free Consultation: calendly.com/pulmonaryrehab/15min
🌐 Online Course Website: learn.jungahealth.com
📖 My Workbook on Amazon: amazon.com/dp/B0CCCVMXQL
📘 Private Facebook Support and Education Group: facebook.com/share/Y2hJZC86KDnu8z6M
Socials:
📘 Facebook: facebook.com/JungaHealth
📘 Facebook: facebook.com/pulmonaryrehab
📸 Instagram: @jungahealth and @pulmonaryrehab
🐦 Twitter: @pulmonaryrehab
00:00 Introduction: Overhead Extension (Seated)
00:20 Proper Posture Setup & Alignment
01:14 Recommended Hold Times
02:01 Proper Breathing For Faster Recovery
**This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor for medical concerns.
#PulmonaryRehabilitation #PulmonaryRehab #fitness #posture #posturetherapy #egoscue #SeniorFitness #upperbodyworkout #coreworkout #HealthyLiving #ExerciseForSeniors #HealthAndWellness #seatedexercises #rehabilitation #rehab
Join me (David Junga, RRT, PAS), in this exercise of the week: The Overhead Extension. You won't believe how much shoulder, upper back and neck stretch you will get while seated! Also, this is a terrific Posture Therapy exercise to quickly eliminate pain! Quickly Fix Rounded Shoulders, Forward Neck Posture & Breathe Better | Overhead Extension
As a Registered Respiratory Therapist for over 25 years, and a Posture Therapist for 15 years, I have helped thousands of people Breathe Better, Get Stronger, Live Longer and get their lives back from chronic pain! How can I help you today?
🔔 Subscribe for more health and wellness tips
👍 Like, Share, and Comment on your progress!
Remember: Proper Posture, Proper Breathing
• Squared feet
• Lightly pinch your shoulders
• Breathe: Blow and Lift
• Go slowly
Have fun, you are not just exercising, you are getting your life back!
Try this exercise and please share your progress in the comments below 😊
Connect with me:
🌐 Website: JungaHealth.com
📅 Schedule a Free Consultation: calendly.com/pulmonaryrehab/15min
🌐 Online Course Website: learn.jungahealth.com
📖 My Workbook on Amazon: amazon.com/dp/B0CCCVMXQL
📘 Private Facebook Support and Education Group: facebook.com/share/Y2hJZC86KDnu8z6M
Socials:
📘 Facebook: facebook.com/JungaHealth
📘 Facebook: facebook.com/pulmonaryrehab
📸 Instagram: @jungahealth and @pulmonaryrehab
🐦 Twitter: @pulmonaryrehab
00:00 Introduction: Overhead Extension (Seated)
00:20 Proper Posture Setup & Alignment
01:14 Recommended Hold Times
02:01 Proper Breathing For Faster Recovery
**This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor for medical concerns.
#PulmonaryRehabilitation #PulmonaryRehab #fitness #posture #posturetherapy #egoscue #SeniorFitness #upperbodyworkout #coreworkout #HealthyLiving #ExerciseForSeniors #HealthAndWellness #seatedexercises #rehabilitation #rehab
