Uploaded November 2025 | Updated September 2026, 2 weeks ago

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youtube.com/channel/UCV9Gjy-Ec1cWMaR_J0KSFXg/join - to become a member today

Hello everyone!!!

It is that time of year where I try and get a Sub 37 10K at the Brighton and Hove 10K...

The aim is a 36:30.... I am going out hard trying to maintain 3:40/km or 5:53/mile pace... Things will get hard.. Can I hold on?!

00:00. Intro