Uploaded July 2026 | Updated September 2026, 7 minutes ago
If you've ever wondered why some weeks you feel motivated and on top of everything and other weeks you're just trying to make it through the day you're not alone I've started paying attention to how my cycle affects my energy, mood and workouts and it's changed the way I show up for myself sometimes
The goal isn't having the best workout sometimes it's just showing up.
If you've ever wondered why some weeks you feel motivated and on top of everything and other weeks you're just trying to make it through the day you're not alone I've started paying attention to how my cycle affects my energy, mood and workouts and it's changed the way I show up for myself sometimes
The goal isn't having the best workout sometimes it's just showing up.
