Uploaded December 2025 | Updated September 2026, 2 weeks ago
If you're an AV installer or audiophile who suffers back pain or soreness from lifting heavy audio gear—especially speakers and subwoofers—this is a must-watch video! I’m excited to team up with Victoria Urquidez, a NASM-Certified Personal Trainer, as she walks us through the best daily stretches to keep your body flexible and muscles elastic so you can move equipment safely, efficiently, and injury-free.
👉 Victoria's Instagram: instagram.com/victory_n_fitness
👉 Victoria's Tiktok: tiktok.com/@victoriaurquidez
🛒 Get Fit w Vicc: https://linktr.ee/vicc.n.fitness
👉 Email Victoriz Urquidez for online training options at: Toribrook.2000@gmail.com
► Shop Dreamedia AV: dreamediaav.com/?ref=3
👉 Book your FREE custom home theater design service NOW: bit.ly/HTDesign
Recommended AV Receivers:
AudioControl XR8S: bit.ly/AudioControlXR8S
Marantz Cinema 30: bit.ly/MarantzCinema30
Recommended Speakers:
Perlisten S7t Limited Edition: bit.ly/PerlistenS7tLE
Perlisten S7t: bit.ly/PerlistenS7towers
Perlisten R7t: bit.ly/PerlistenR7t
Perlisten R5t: bit.ly/PerlistenR5t
Perlisten S3ic: bit.ly/PerlistenS3ic
Perlisten R3ic: bit.ly/PerlistenR3ic
Arendal Sound 1528 Tower 8: bit.ly/ArendalTower1528
Arendal Sound 1528 Bookshelf 8: arendalsound.com/product/1528-bookshelf-8/?refer=gds
RBH Sound SI-760/R: bit.ly/RBHSoundSI760R
RBH Sound SI-815/RL: bit.ly/RBH815RL-ceiling
Audioholics Recommended Cables:
250ft CL2 12AWG Speaker Cable: amzn.to/2vwS9QH
50ft 10AWG Speaker Cable: amzn.to/3DeMTT5
Locking Banana Plugs: amzn.to/2ZQt15x
9ft 4K HDR HDMI Cables: amzn.to/2WiIXeD
Klipsch RP-8000F II: amzn.to/3M2Mt8n
THX Short Reach 48Gbps HDMI Cables: bit.ly/THXHDMI-short
THX Long Reach 48Gbps HDMI Cables: bit.ly/THXHDMI-long
Disclosure: Audioholics earns commissions from qualifying purchases with the Affiliate Links used in the description of this video. We appreciate your support.
#stretching #avinstallation #fitness
If you're an AV installer or audiophile who suffers back pain or soreness from lifting heavy audio gear—especially speakers and subwoofers—this is a must-watch video! I’m excited to team up with Victoria Urquidez, a NASM-Certified Personal Trainer, as she walks us through the best daily stretches to keep your body flexible and muscles elastic so you can move equipment safely, efficiently, and injury-free.
👉 Victoria's Instagram: instagram.com/victory_n_fitness
👉 Victoria's Tiktok: tiktok.com/@victoriaurquidez
🛒 Get Fit w Vicc: https://linktr.ee/vicc.n.fitness
👉 Email Victoriz Urquidez for online training options at: Toribrook.2000@gmail.com
► Shop Dreamedia AV: dreamediaav.com/?ref=3
👉 Book your FREE custom home theater design service NOW: bit.ly/HTDesign
Recommended AV Receivers:
AudioControl XR8S: bit.ly/AudioControlXR8S
Marantz Cinema 30: bit.ly/MarantzCinema30
Recommended Speakers:
Perlisten S7t Limited Edition: bit.ly/PerlistenS7tLE
Perlisten S7t: bit.ly/PerlistenS7towers
Perlisten R7t: bit.ly/PerlistenR7t
Perlisten R5t: bit.ly/PerlistenR5t
Perlisten S3ic: bit.ly/PerlistenS3ic
Perlisten R3ic: bit.ly/PerlistenR3ic
Arendal Sound 1528 Tower 8: bit.ly/ArendalTower1528
Arendal Sound 1528 Bookshelf 8: arendalsound.com/product/1528-bookshelf-8/?refer=gds
RBH Sound SI-760/R: bit.ly/RBHSoundSI760R
RBH Sound SI-815/RL: bit.ly/RBH815RL-ceiling
Audioholics Recommended Cables:
250ft CL2 12AWG Speaker Cable: amzn.to/2vwS9QH
50ft 10AWG Speaker Cable: amzn.to/3DeMTT5
Locking Banana Plugs: amzn.to/2ZQt15x
9ft 4K HDR HDMI Cables: amzn.to/2WiIXeD
Klipsch RP-8000F II: amzn.to/3M2Mt8n
THX Short Reach 48Gbps HDMI Cables: bit.ly/THXHDMI-short
THX Long Reach 48Gbps HDMI Cables: bit.ly/THXHDMI-long
Disclosure: Audioholics earns commissions from qualifying purchases with the Affiliate Links used in the description of this video. We appreciate your support.
#stretching #avinstallation #fitness
