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Pregnancy and Postpartum TV | If you know … you KNOW🤰😭😭 #pregnancyproblems @PregnancyandPostpartumTV | Uploaded 2 weeks ago | Updated 4 minutes ago
If you don't know..you will have no ideas what's going on, BUT if you have had pregnancy cankles...you know. Here is a video on how to fix swollen pregnancy ankles: youtu.be/EVlFqipvpWg and a workout to help as well: youtu.be/V3tOfVaTHz8

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Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

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If you know … you KNOW🤰😭😭 #pregnancyproblemsFIX Postpartum ⚡️Low Back Pain TODAY! 👏🥶FACE IN SNOW CHALLENGE 😂😂THIS ❌ Caused My Diastasis Recti Gap (4-Fingers Wide) #diastasisrectiIYKYK…Be Kind and Forgiving To Mamas… 🥱🥱😭😭Grandma With Dementia Remembers😭😭😭❤️❤️❤️✨Intimate ✨LABOR Positions To Get Labor Going ❤️🤯🤯Did your baby experience ANY of these⁉️Day 1 - Pregnancy Yoga Challenge (Full Body Prenatal Yoga To Feel Amazing)Fit Pregnancy Walking Workout | Full Body + Cardio Workout | Low Impact‼️Did you SEE what they wiped off the baby? #rarebirthMy Postpartum Healing Plan 🥹 I worked so hard on this ✨

If you know … you KNOW🤰😭😭 #pregnancyproblems @PregnancyandPostpartumTV

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