Uploaded January 2025 | Updated September 2026, 2 weeks ago

---

FREE pdf of BaseStrengthLP plus Bullmastiff program!
empire-barbell.com/full-library-of-free-video-pdfs

Better than a coach, 1/10th of the price:
Learn more about BaseStrengthAI at BaseStrength.com

"Big Dreams, Bad Genes" at Barbellapparel.com/Bromley

0:00 Intro
0:43 2 Ways to Train
2:05 3 Problems that Trash Your Deadlift
6:23 Different Heights
9:26 Drill the Start
12:55 Worlds Best Lifting App
14:14 Overload
19:57 Varied and Odd Hip Extensions