Uploaded February 2018 | Updated September 2026, 2 weeks ago
"A lot of professional athletes swear by ice bath therapy. I’ve found it helps with quicker recovery and soreness. Start with water around 55 degrees Fahrenheit (the Southern Atlantic Ocean is perfect for it) and spend 3-5 minutes submerged up to your shoulders. You might be shocked by the benefits” – John John Florence
Hot tip: if you’re camping and plan on doing this, make sure a warm fire is within sprinting distance.
Head to a surf shop near you to get your own copy of A Field Guide To Waterman Things.
"A lot of professional athletes swear by ice bath therapy. I’ve found it helps with quicker recovery and soreness. Start with water around 55 degrees Fahrenheit (the Southern Atlantic Ocean is perfect for it) and spend 3-5 minutes submerged up to your shoulders. You might be shocked by the benefits” – John John Florence
Hot tip: if you’re camping and plan on doing this, make sure a warm fire is within sprinting distance.
Head to a surf shop near you to get your own copy of A Field Guide To Waterman Things.
