A Janeite Sews | I Worked Out In 3 Different Corsets || #CorsetryInMotion @AJaneiteSews | Uploaded March 2021 | Updated October 2024, 2 hours ago.
I wore three different historical corsets (or stays) while doing rounds of my Yoga routine and a High Intensity Interval Training workout.

Eighteenth Century Stays from redthreaded.com

Regency Stays or "Soft Corset" made using pattern by figleafpatterns.com/index.html

Victorian Corset by M. Fitzgerald (given to me by a friend)

Information about corsets and corset myths: cosplaycentral.com/themes/historical/feature/5-myths-about-corsets collectorsweekly.com/articles/everything-you-know-about-corsets-is-false
Valerie Steele, “The Corset: A Cultural History” amazon.com/Corset-Cultural-History-Valerie-Steele/dp/0300099533/?tag=colleweekl-20 lancasterhistory.org/debunkingcorsetrymyths

Bernadette Banner: I Grew Up in a Corset. Time to Bust Some Myths. (Ft. Actual Research), youtube.com/watch?v=rExJskBZcW0

Karolina Żebrowska: How Victorian Men Taught Us to Hate Corsets: The Biggest Lie in Fashion History, youtube.com/watch?v=zNwTqanp0Aw

Abby Cox: A Dress Historian Explains the Difference between Corsets and Stays, youtube.com/watch?v=j8tRK3gn-NA hollywoodreporter.com/news/emma-stone-says-her-organs-shifted-wearing-corset-favourite-1155460

Where I learned most of these exercises: youtube.com/user/TheBettyRocker

Disclaimer: I am not a doctor or an exercise expert, and if you want to try any of these exercises with or without a corset on, you do so at your own risk.

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