Carrie Dayton | i worked out EVERY DAY for a month...this is what happened @CarrieDayton | Uploaded February 2024 | Updated October 2024, 16 hours ago.
i tried exercising EVERY DAY for a MONTH...this is what happened.
(i can't believe i actually worked out every day for 30 days!!! actually 31 lol!) this was such a fun journey to start the year fresh for the 3rd year in a row. i really wanted to start 2024 off with achieving some fitness goals, setting a better exercise routine, getting stronger, and just feeling better overall. i thought that setting a daily workout challenge for myself would be a good place to start so it just becomes a habit. i'm blown away by what i was able to accomplish this year simply by PRIORITIZING myself and choosing to show up for myself every single day! if i can do it, i swear you can too ❤️ hope you enjoy xoxoxo
starting my fitness journey all over again: youtube.com/watch?v=9xA338bb8Ck&list=PLDDwEjVNLPwBl842yKQjuXB5vZyHJjXpz&index=1
my video from 2022: youtube.com/watch?v=JPnoIWBsoVY&list=PLDDwEjVNLPwBl842yKQjuXB5vZyHJjXpz&index=6&t=539s
my video from 2023: youtube.com/watch?v=tVy9yUYDjdo&list=PLDDwEjVNLPwBl842yKQjuXB5vZyHJjXpz&index=3&t=1196s
joyful movement playlist: youtube.com/playlist?list=PLDDwEjVNLPwBl842yKQjuXB5vZyHJjXpz&si=m_YPzbKtCeS112Co
workouts i did:
grow with jo: youtube.com/@growwithjo
emkfit: youtube.com/@emkfit
pony sweat: ponysweataerobics.com
copilot: go.mycopilot.com/CarrieDayton - previous sponsor
(the top two are free on youtube, the bottom two require you to pay!)
0:00 i worked out EVERY DAY for a month!
1:08 why i did this for the 3rd year in a row
2:23 changing my mindset for this year
3:42 my unhealthy history with exercise
4:40 the workouts i did for the month
6:53 why i didn't film my daily workouts this year
7:38 days 1-15
16:56 days 16-31
24:16 did i miss any days?
25:26 will i continue the daily workouts?
26:21 thank you so much for being here :)
BLACK LIVES MATTER RESOURCES: blacklivesmatters.carrd.co
ANTI-ASIAN VIOLENCE RESOURCES: anti-asianviolenceresources.carrd.co
New here? Don't forget to SUBSCRIBE to my channel! youtube.com/channel/UCk6E3UBM7PFoQjjTM99fzLw?sub_confirmation=1
Wanna shop my closet and other thrifted finds? Follow me on Poshmark! https://bnc.lt/focc/OWdzBjM1ZP
V L O G C H A N N E L: youtube.com/channel/UCMXBBb6GLVJI8-Lie7QAMkQ
T W I T T E R: twitter.com/daytoncarrie
I N S T A G R A M: instagram.com/daytoncarrie
T I K T O K: vm.tiktok.com/3752BG
》》》》》》》》》》》》》》》》》》》》》》》》》》》》》》
Hi there! My name is Carrie Dayton and this channel is all about my journey toward body confidence / body neutrality, big sis advice, midsize / plus size fashion, thrifting, joyful movement, and MORE! SUBSCRIBE for new videos every week!
Channel art:
alexjosephdesigns.com
FTC DISCLAIMER: This video is not sponsored. Some links that appear are affiliate links, which I could potentially make commission from.
Business inquiries: carrie@sixsevenmedia.com
i tried exercising EVERY DAY for a MONTH...this is what happened.
(i can't believe i actually worked out every day for 30 days!!! actually 31 lol!) this was such a fun journey to start the year fresh for the 3rd year in a row. i really wanted to start 2024 off with achieving some fitness goals, setting a better exercise routine, getting stronger, and just feeling better overall. i thought that setting a daily workout challenge for myself would be a good place to start so it just becomes a habit. i'm blown away by what i was able to accomplish this year simply by PRIORITIZING myself and choosing to show up for myself every single day! if i can do it, i swear you can too ❤️ hope you enjoy xoxoxo
starting my fitness journey all over again: youtube.com/watch?v=9xA338bb8Ck&list=PLDDwEjVNLPwBl842yKQjuXB5vZyHJjXpz&index=1
my video from 2022: youtube.com/watch?v=JPnoIWBsoVY&list=PLDDwEjVNLPwBl842yKQjuXB5vZyHJjXpz&index=6&t=539s
my video from 2023: youtube.com/watch?v=tVy9yUYDjdo&list=PLDDwEjVNLPwBl842yKQjuXB5vZyHJjXpz&index=3&t=1196s
joyful movement playlist: youtube.com/playlist?list=PLDDwEjVNLPwBl842yKQjuXB5vZyHJjXpz&si=m_YPzbKtCeS112Co
workouts i did:
grow with jo: youtube.com/@growwithjo
emkfit: youtube.com/@emkfit
pony sweat: ponysweataerobics.com
copilot: go.mycopilot.com/CarrieDayton - previous sponsor
(the top two are free on youtube, the bottom two require you to pay!)
0:00 i worked out EVERY DAY for a month!
1:08 why i did this for the 3rd year in a row
2:23 changing my mindset for this year
3:42 my unhealthy history with exercise
4:40 the workouts i did for the month
6:53 why i didn't film my daily workouts this year
7:38 days 1-15
16:56 days 16-31
24:16 did i miss any days?
25:26 will i continue the daily workouts?
26:21 thank you so much for being here :)
BLACK LIVES MATTER RESOURCES: blacklivesmatters.carrd.co
ANTI-ASIAN VIOLENCE RESOURCES: anti-asianviolenceresources.carrd.co
New here? Don't forget to SUBSCRIBE to my channel! youtube.com/channel/UCk6E3UBM7PFoQjjTM99fzLw?sub_confirmation=1
Wanna shop my closet and other thrifted finds? Follow me on Poshmark! https://bnc.lt/focc/OWdzBjM1ZP
V L O G C H A N N E L: youtube.com/channel/UCMXBBb6GLVJI8-Lie7QAMkQ
T W I T T E R: twitter.com/daytoncarrie
I N S T A G R A M: instagram.com/daytoncarrie
T I K T O K: vm.tiktok.com/3752BG
》》》》》》》》》》》》》》》》》》》》》》》》》》》》》》
Hi there! My name is Carrie Dayton and this channel is all about my journey toward body confidence / body neutrality, big sis advice, midsize / plus size fashion, thrifting, joyful movement, and MORE! SUBSCRIBE for new videos every week!
Channel art:
alexjosephdesigns.com
FTC DISCLAIMER: This video is not sponsored. Some links that appear are affiliate links, which I could potentially make commission from.
Business inquiries: carrie@sixsevenmedia.com
