Uploaded July 2026 | Updated September 2026, 3 weeks ago
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In this episode, Ranveer shares the biggest fitness mistakes he made in his 20s and the lessons that completely changed his approach to health, training, and longevity.
From chasing aesthetics to building sustainable habits, he explains what he would do differently if he could start over. He also shares his current fitness routine, workout philosophy, recovery practices, nutrition habits, and the mindset shifts that help him stay consistent.
Whether you're just starting your fitness journey or looking to optimize your routine, this conversation is packed with practical insights to help you avoid common mistakes and build a healthier lifestyle for the long term.
#fitness #yoga
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----------------------------------------------
About :
TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. Enjoy our latest knowledge-fueled videos from the BeerBiceps team. Every conversation on #TheRanveerShow is intellectual, deep & progressive. We cover everyone from entrepreneurs to Bollywood film stars to even athletes.
Today, The Ranveer Show or TRS - Happiness Through Curiosity. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation is an EXTREME learning experience for the viewer.
Want to Be the Best Version of Yourself? Sign Up Here.
app.beerbiceps.com/web/checkout/699d46a79b98fa69b168b402
Check out BeerBiceps SkillHouse Courses Here -
beerbicepsskillhouse.in
Watch our other documentries here:-
youtu.be/8GGIt0lyCDw?si=Ji68sEoAzCLdLgp1
youtu.be/3xZ5BB8sgKI?si=nLlPKAlzUkYK5wdO
youtu.be/bhO1-qKj8Tg?si=hlHR4_UaJG9jBTU-
youtu.be/V2MPDwZ7ZXs?si=4-P8avcVXgv9_484
youtu.be/z6kta72-RpQ?si=V-Cstvg_UqeM4HwL
youtu.be/922wELpMIuE?si=PD8EiAHIpw_5dPFC
youtu.be/ssudoYMUmfE?si=IigJ42yz8hxeVnb9
Share your guest suggestions here
Mail - connect@beerbiceps.com
Link - https://forms.gle/aoMHY9EE3Cg3Tqdx9
Follow BeerBiceps SkillHouse's Social Media Handles:
YouTube : youtube.com/channel/UC2-Y36TqZ5MH6N1cWpmsBRQ
Instagram : instagram.com/beerbiceps_skillhouse
Website : bbsh.in/trsclips-launch-cpyt
For any other queries EMAIL: support@beerbicepsskillhouse.com
In case of any payment-related issues, kindly write to support@tagmango.com
Check out my Mind Performance app: Level SuperMind
Link:- https://app.level.game/?c=zSbmYn
Join the Level Community Here:
https://linktr.ee/levelsupermindcommunity
In this episode, Ranveer shares the biggest fitness mistakes he made in his 20s and the lessons that completely changed his approach to health, training, and longevity.
From chasing aesthetics to building sustainable habits, he explains what he would do differently if he could start over. He also shares his current fitness routine, workout philosophy, recovery practices, nutrition habits, and the mindset shifts that help him stay consistent.
Whether you're just starting your fitness journey or looking to optimize your routine, this conversation is packed with practical insights to help you avoid common mistakes and build a healthier lifestyle for the long term.
#fitness #yoga
✅ Subscribe To Our Other YouTube Channels:-
BeerBiceps:-
youtube.com/c/BeerBicepsOfficial
Ranveer Allahbadia:-
youtube.com @ranveerallahbadia
Life Of BeerBiceps:-
youtube.com/@Beerbicepsuncut
TRS Clips | The Ranveer Show Clips:
youtube.com/@Theranveershowclips1
Best Of TRS :
youtube.com/@bestoftrs
Best Of TRS Hindi :
youtube.com/@bestoftrshindi
RAAAZ By Bigbrainco.:
youtube.com/@RAAAZofficial
BeerBiceps Skillhouse:-
youtube.com @BeerBicepsSkillHouse
--
INSTAGRAM : @beerbiceps
instagram.com/beerbiceps
FACEBOOK : @beerbiceps
facebook.com/beerbiceps
TWITTER : @beerbicepsguy
twitter.com/BeerBicepsGuy
WHATSAPP: BeerBiceps
whatsapp.com/channel/0029VaA52OA0LKZB1NwTvs45
LINKEDIN : @beerbiceps
linkedin.com/in/BeerBiceps
TELEGRAM: @beerbicepsguy
https://t.me/beerbicepsguy
SNAPCHAT: @beerbicepsguy
----------------------------------------------
About :
TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. Enjoy our latest knowledge-fueled videos from the BeerBiceps team. Every conversation on #TheRanveerShow is intellectual, deep & progressive. We cover everyone from entrepreneurs to Bollywood film stars to even athletes.
Today, The Ranveer Show or TRS - Happiness Through Curiosity. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation is an EXTREME learning experience for the viewer.
