Uploaded November 2020 | Updated September 2026, 2 hours ago

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I went to therapy for 30 days - and here's what I learned!
Check out BetterHelp & get 10% off your first month of therapy by clicking here! betterhelp.com/keshav (sponsored - but I really do highly highly recommend it!)


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Hey everyone, in this video I wanted to share my experience of going to therapy and all the things I learned about mindset, mental health & wellbeing along the way.

I know this isn't your typical self improvement/motivation-esque video but I think that it's a necessary & vital component of building a meaningful life.

Let me know what you think of the video in the comments below. And if you hav any questions, I'd really love to hear from you personally :)

Timestamps:

0:00 - Intro
0:33 - Why I Went to Therapy
2:01 - Week One
3:33 - Week Two
5:27 - Week Three
9:29 - Final Thoughts & Conclusions

- Keshav

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Motivational videos & speeches by Keshav Bhatt:
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💬 EMAIL: support@keshavbhatt.com
For coaching enquiries, sponsorship etc - email me.
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Hey! My name's Keshav Bhatt and I'm on a mission to help more people find, follow & live their purpose. Why live in what you hate? Or don't even enjoy that much? On this channel, everyday I share free motivational & personal development videos that help you develop yourself in different areas. I have 4 diplomas in professional coaching, am a licensed & accredited NLP practitioner, and worked with thousands of people in the last 6 years globally. You can find more about my story & my work on my website: keshavbhatt.com

Outside of YouTube, I'm also currently the CEO of Revolution Hive - a grassroots social enterprise working to change the education system in the UK. We go into schools, colleges, universities teaching young people (often from the most disadvantaged backgrounds) the life lessons they don't always get to learn in curriculum.

Thanks for taking the time to read this.
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(last updated: March 2020)