Uploaded September 2023 | Updated September 2026, 2 weeks ago

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I wasted a good portion of my life so far on scrolling online and I have a few regrets.

🌐 My website: https://ericmurphy.xyz
💸 Support the Channel: https://ericmurphy.xyz/donate
🎥 Watch my videos on Odysee: odysee.com/@ericnmurphy
💻 My GitHub: github.com/ericmurphyxyz

0:00 How to waste your life
5:48 How to spend less time online