Uploaded May 2025 | Updated September 2026, 2 days ago
In this Health Journey Part 4 update, I’m sharing the real data that’s shifting everything for me—my DEXA scan results! 🧬 From learning my actual lean mass and body fat to discovering I wasn’t eating enough CARBS to support my workouts (hello, metabolism!), this video walks you through the numbers and how they’re helping me make smarter choices.
You’ll hear about:
• My experience with DEXA scans from 2012 to now
• What my true “healthy” weight range is (hint: BMI is TRASH)
• Why I’m shifting from low-cal/low-carb to a more balanced, fuel-your-muscle mindset
• My current weight, goals, and how I’m still using (but tweaking) Weight Watchers
If you’ve ever felt stuck, frustrated, or confused about your health journey—especially when the numbers don’t seem to make sense—this one’s for you. 💛
📍 Next up: the plot twist! It’s controversial, but it’s working... Stay tuned for Part 5.
xoxo
*Chapters*
00:00 Intro & Deeter Beans Joins the Video
00:37 Why I Got a DEXA Scan
02:02 What a DEXA Scan Really Measures
04:11 Comparing My Old & New DEXA Results
07:25 Why I Wasn’t Losing Weight (Despite Working Out HARD)
10:00 Adjusting Calories, Macros & Setting New Goals
13:38 What’s Next: Glucose Monitor & a Plot Twist Tease
*Per compliance with FTC guidelines, I'm supposed to let y'all know that some of the links I post here are Amazon Affiliate links. This means that I get a small commission on those items at no additional cost to you. I have not been paid to refer these items, but they are just things that I use and love and y'all ask me for anyway. :) This program along with ads on my videos and the generous support of my patrons allows me to continue providing free videos to you here on YouTube.*
If you like pictures and want to follow me on other fun adventures:
IG: instagram.com/alibrownie
Webbie: alibrowncreative.com
HAPPY MAIL:
PO BOX 2725
Universal City, TX 78148
In this Health Journey Part 4 update, I’m sharing the real data that’s shifting everything for me—my DEXA scan results! 🧬 From learning my actual lean mass and body fat to discovering I wasn’t eating enough CARBS to support my workouts (hello, metabolism!), this video walks you through the numbers and how they’re helping me make smarter choices.
You’ll hear about:
• My experience with DEXA scans from 2012 to now
• What my true “healthy” weight range is (hint: BMI is TRASH)
• Why I’m shifting from low-cal/low-carb to a more balanced, fuel-your-muscle mindset
• My current weight, goals, and how I’m still using (but tweaking) Weight Watchers
If you’ve ever felt stuck, frustrated, or confused about your health journey—especially when the numbers don’t seem to make sense—this one’s for you. 💛
📍 Next up: the plot twist! It’s controversial, but it’s working... Stay tuned for Part 5.
xoxo
*Chapters*
00:00 Intro & Deeter Beans Joins the Video
00:37 Why I Got a DEXA Scan
02:02 What a DEXA Scan Really Measures
04:11 Comparing My Old & New DEXA Results
07:25 Why I Wasn’t Losing Weight (Despite Working Out HARD)
10:00 Adjusting Calories, Macros & Setting New Goals
13:38 What’s Next: Glucose Monitor & a Plot Twist Tease
*Per compliance with FTC guidelines, I'm supposed to let y'all know that some of the links I post here are Amazon Affiliate links. This means that I get a small commission on those items at no additional cost to you. I have not been paid to refer these items, but they are just things that I use and love and y'all ask me for anyway. :) This program along with ads on my videos and the generous support of my patrons allows me to continue providing free videos to you here on YouTube.*
If you like pictures and want to follow me on other fun adventures:
IG: instagram.com/alibrownie
Webbie: alibrowncreative.com
HAPPY MAIL:
PO BOX 2725
Universal City, TX 78148
