Uploaded August 2026 | Updated September 2026, 2 weeks ago
Special thanks to Nishi and systema Singapore for taking the time during their busy workshops to show me some cool stuff.
They have more content on youtube.com/@systemasingapore
The Systema punch looks unusual—but there’s more happening beneath the surface than most people realize.
I trained with a Systema master to better understand how the system generates power through relaxation, body weight, structure and wave-like movement rather than obvious tension or a large wind-up.
Coming from a background in boxing, Muay Thai and other martial arts, I wanted to experience these methods firsthand and determine what Systema punching can teach us about delivering power. In this video, we break down the mechanics, test the concepts and reveal how the Systema punch really works.
Is it legitimate power generation, clever body mechanics—or something else entirely? Let’s find out.
#Systema #MartialArts #PunchingPower #SelfDefense #Boxing
Special thanks to Nishi and systema Singapore for taking the time during their busy workshops to show me some cool stuff.
They have more content on youtube.com/@systemasingapore
The Systema punch looks unusual—but there’s more happening beneath the surface than most people realize.
I trained with a Systema master to better understand how the system generates power through relaxation, body weight, structure and wave-like movement rather than obvious tension or a large wind-up.
Coming from a background in boxing, Muay Thai and other martial arts, I wanted to experience these methods firsthand and determine what Systema punching can teach us about delivering power. In this video, we break down the mechanics, test the concepts and reveal how the Systema punch really works.
Is it legitimate power generation, clever body mechanics—or something else entirely? Let’s find out.
#Systema #MartialArts #PunchingPower #SelfDefense #Boxing
