I used ChatGPT + my Apple Watch sleep data to run a 7‑day sleep optimization sprint @JupiterBroadcasting

I used ChatGPT + my Apple Watch sleep data to run a 7‑day sleep optimization sprint @JupiterBroadcasting

Uploaded October 2025 | Updated September 2026, 1 week ago

Chris puts his insomnia to the test. With data, tracking, and an AI-powered plan to finally sleep better.

Download the full episode: weeklylaunch.rocks

I used ChatGPT + my Apple Watch sleep data to run a 7‑day sleep optimization sprint

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I used ChatGPT + my Apple Watch sleep data to run a 7‑day sleep optimization sprint