Matt DAvella | I tried yoga every day for 30 days. @mattdavella | Uploaded September 2021 | Updated October 2024, 1 day ago.
Hey friends, I'm starting to make short-form content on Instagram. Get the goods at instagram.com/mattdavella

Yoga is an ancient Indian practice that's been said to increase mindfulness, flexibility & strength. But how will we know if it's actually legit until a white 33 year old YouTuber gives it a shot for himself? In this video, I try yoga for 30 days to see if I experience the proclaimed benefits. Will it be something I bring into my daily routine going forward?

🧘 New to yoga? Here are some great resources to check out:
One of my fav beginner lessons: youtube.com/watch?v=v7AYKMP6rOE
Intermediate yoga lesson: youtu.be/LqXZ628YNj4
Yoga Mat: shop.lululemon.com/p/yoga-accessories/The-Reversible-Mat-5mm-Textured/_/prod7390340?color=49106&sz=ONESIZE

✌️ Some of my fav yoga channels:
Yoga With Adriene: youtube.com/c/yogawithadriene
Adrianna Elizabeth Yoga: youtube.com/channel/UC6HhF-dMOqwA8m_ZspeA9kQ
Yoga With Tim: youtube.com/c/yogawithtim

💯 You can also follow me here:
Newsletter: mattdavella.com
IG: instagram.com/mattdavella
Twitter: twitter.com/mattdavella
Podcast: groundupshow.com

❤️ Get more videos & support my work:
patreon.com/mattdavella

Thanks for watching!