Uploaded September 2024 | Updated September 2026, 2 weeks ago

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Check out my favourite running watches and get a free extra watch band using code GORAN: corosus.avln.me/c/oEcDbiKrvUKi

This is an affiliate link, which means I may earn a commission at no extra cost to you. Using it helps support the channel.


Do you want to train for a faster 5k? Check out these training plans: patreon.com/goranwinblad/shop/gw-5k-training-plans-free-for-silver-106876?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link

Do you want access to bonus videos, the ultra training programs, a discord server a podcast and more? Check out my Patreon: patreon.com/goranwinblad

The training planner sheet I use to plan all my training:
patreon.com/goranwinblad/shop/gw-training-planner-sheet-9408?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link

Ready made training plans to help you PR in your next 5k:
patreon.com/goranwinblad/shop/gw-5k-training-plans-free-for-silver-106876?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link

If you are just interested in bonus videos + supporting the channel & don't want to use Patreon you can become a channel member here:
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More running content:
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