Uploaded July 2026 | Updated September 2026, 2 weeks ago
I share my week of workouts as I prepare for a sub-3 hour marathon in Berlin this fall. This week I had some easy runs in Hawaii and a 17 mile long run with 7.5 miles at marathon race pace for a sub-3 hour marathon.
Runna (2 free weeks code: "SHERVIN"): https://ss.discount/runna2
** Watch More Videos **
16 Mile Long Run (Sub-3 Marathon Prep): youtu.be/ztcPkExxi9g?si=Xx90cSrR6ZI46Y7V
I Tried Running a Sub-20 5K: youtu.be/521fTyB6yEc?si=jkKdvIcQ6MgMfyV1
I Attempted to Run a Sub-40 min 10k: youtu.be/mfC7CDl27Zw?si=bxKouAMU5A_gyQ4l
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17 Mile Race Practice Long Run (Sub-3 Marathon Prep)
** Friends **
@runna-tv @AlexRosenFitness
#marathonpreparation #running #runningtips
** Timecodes **
00:00 - 17-Mile Long Run & Workouts
01:03 - Week of Workouts
02:22 - Pre-Workout Fueling & Hydration
04:05 - Long Run Workout Plan
04:21 - Long Run Start with Race Pace
08:58 - Long Run Recap
10:17 - Office Update
__________________________________________
*** My Fave Products + Discount Codes ***
AMAZON // https://shervin.discount/amazon
SLEEP // Eight Sleep (Code "SHERVIN"): https://shervin.discount/eightsleep
HEALTH // Oura Ring: https://shervin.discount/oura
SUPPLEMENTS // Momentous Supplements: https://shervin.discount/momentous
Advertiser Disclosure: Some of the products that appear on this website are from companies from which Shervin Shares will earn an affiliate commission or referral bonus. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.
I share my week of workouts as I prepare for a sub-3 hour marathon in Berlin this fall. This week I had some easy runs in Hawaii and a 17 mile long run with 7.5 miles at marathon race pace for a sub-3 hour marathon.
Runna (2 free weeks code: "SHERVIN"): https://ss.discount/runna2
** Watch More Videos **
16 Mile Long Run (Sub-3 Marathon Prep): youtu.be/ztcPkExxi9g?si=Xx90cSrR6ZI46Y7V
I Tried Running a Sub-20 5K: youtu.be/521fTyB6yEc?si=jkKdvIcQ6MgMfyV1
I Attempted to Run a Sub-40 min 10k: youtu.be/mfC7CDl27Zw?si=bxKouAMU5A_gyQ4l
** Add Me **
instagram.com/shervinshares
twitter.com/shervinshares
youtube.com/@ShervinShares?sub_confirmation=1
strava.com/athletes/shervinshares
VLOGS // youtube.com/@ShervinShares2
REVIEWS // youtube.com/@ShervinSharesReviews
NEWSLETTER // https://shervin.sh/newsletter
SOCIALS // https://shervin.sh/socials
17 Mile Race Practice Long Run (Sub-3 Marathon Prep)
** Friends **
@runna-tv @AlexRosenFitness
#marathonpreparation #running #runningtips
** Timecodes **
00:00 - 17-Mile Long Run & Workouts
01:03 - Week of Workouts
02:22 - Pre-Workout Fueling & Hydration
04:05 - Long Run Workout Plan
04:21 - Long Run Start with Race Pace
08:58 - Long Run Recap
10:17 - Office Update
__________________________________________
*** My Fave Products + Discount Codes ***
AMAZON // https://shervin.discount/amazon
SLEEP // Eight Sleep (Code "SHERVIN"): https://shervin.discount/eightsleep
HEALTH // Oura Ring: https://shervin.discount/oura
SUPPLEMENTS // Momentous Supplements: https://shervin.discount/momentous
Advertiser Disclosure: Some of the products that appear on this website are from companies from which Shervin Shares will earn an affiliate commission or referral bonus. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.
